11.4 km | 01:04:14 | 05:36/km日期: 2015-10-07 17:34 - 卡路里: 721 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'52" / 06'04" / 06'00" / 05'48" / 05'47" / 05'37" / 05'36" / 05'22" / 04'32" / 05'41" / 06'10" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'20") | 1000 / 1000 |
2 | | 06'03" (+01'31") | 1000 / 2000 |
3 | | 06'00" (+01'28") | 1000 / 3000 |
4 | | 05'47" (+01'15") | 1000 / 4000 |
5 | | 05'46" (+01'14") | 1000 / 5000 |
6 | | 05'37" (+01'05") | 1000 / 6000 |
7 | | 05'35" (+01'03") | 1000 / 7000 |
8 | | 05'22" (+00'50") | 1000 / 8000 |
9 | | 04'32" | 1000 / 9000 |
10 | | 05'41" (+01'09") | 1000 / 10000 |
11 | | 05'34" (+01'02") | 1000 / 11000 |
12 | | 05'11" (+00'39") | 449 / 11449 |
10月累積里程 :
311.16 km ASICS 虎走 累積 :
1853.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'04" | 00:11'56" |
3 | 06'00" | 00:17'56" |
4 | 05'48" | 00:23'44" |
5 | 05'47" | 00:29'31" |
6 | 05'37" | 00:35'08" |
7 | 05'36" | 00:40'44" |
8 | 05'22" | 00:46'06" |
9 | 04'32" | 00:50'38" |
10 | 05'41" | 00:56'19" |
11 | 06'10" | 01:02'29" |
11.4 | 05'11" | 01:04'49" |