14.1 km | 01:29:40 | 06:20/km日期: 2015-10-06 19:39 - 平均心率: 83 - 卡路里: 578 Cal - 溫度: 26°C - 濕度: 44%
Pace: 08'06" / 07'07" / 06'02" / 06'00" / 06'50" / 06'27" / 06'16" / 06'06" / 05'51" / 05'44" / 08'05" / 05'26" / 05'26" / 05'29" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'51") | 1000 / 1000 |
| 2 | | 07'06" (+01'51") | 1000 / 2000 |
| 3 | | 06'02" (+00'47") | 1000 / 3000 |
| 4 | | 05'59" (+00'44") | 1000 / 4000 |
| 5 | | 06'49" (+01'34") | 1000 / 5000 |
| 6 | | 06'27" (+01'12") | 1000 / 6000 |
| 7 | | 06'15" (+01'00") | 1000 / 7000 |
| 8 | | 06'05" (+00'50") | 1000 / 8000 |
| 9 | | 05'50" (+00'35") | 1000 / 9000 |
| 10 | | 05'44" (+00'29") | 1000 / 10000 |
| 11 | | 10'07" (+04'52") | 570 / 10570 |
| 12 | | 05'25" (+00'10") | 405 / 10976 |
| 13 | | 05'15" | 400 / 11377 |
| 14 | | 05'32" (+00'17") | 392 / 11769 |
| 15 | | 05'28" (+00'13") | 393 / 12163 |
| 16 | | 05'31" (+00'16") | 388 / 12552 |
| 17 | | 05'22" (+00'07") | 399 / 12951 |
| 18 | | 05'29" (+00'14") | 390 / 13341 |
| 19 | | 05'23" (+00'08") | 396 / 13738 |
| 20 | | 05'28" (+00'13") | 401 / 14139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 80.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'07" | 00:15'13" |
| 3 | 06'02" | 00:21'15" |
| 4 | 06'00" | 00:27'15" |
| 5 | 06'50" | 00:34'05" |
| 6 | 06'27" | 00:40'32" |
| 7 | 06'16" | 00:46'48" |
| 8 | 06'06" | 00:52'54" |
| 9 | 05'51" | 00:58'45" |
| 10 | 05'44" | 01:04'29" |
| 11 | 08'05" | 01:12'34" |
| 12 | 05'26" | 01:18'00" |
| 13 | 05'26" | 01:23'26" |
| 14 | 05'29" | 01:28'55" |
| 14.1 | 05'21" | 01:29'40" |
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