11.0 km | 01:00:37 | 05:30/km日期: 2015-10-08 05:31 - 卡路里: 708 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'29" / 05'16" / 05'15" / 05'28" / 05'34" / 05'32" / 05'41" / 05'31" / 05'41" / 05'42" / 05'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'15") | 1000 / 1000 |
| 2 | | 05'15" (+00'01") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'26" (+00'12") | 1000 / 4000 |
| 5 | | 05'35" (+00'21") | 1000 / 5000 |
| 6 | | 05'32" (+00'18") | 1000 / 6000 |
| 7 | | 05'39" (+00'25") | 1000 / 7000 |
| 8 | | 05'31" (+00'17") | 1000 / 8000 |
| 9 | | 05'40" (+00'26") | 1000 / 9000 |
| 10 | | 05'35" (+00'21") | 1000 / 10000 |
| 11 | | 05'33" (+00'19") | 1000 / 11000 |
| 12 | | 04'37" | 5 / 11005 |
10月累積里程 : 186.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'16" | 00:10'45" |
| 3 | 05'15" | 00:16'00" |
| 4 | 05'28" | 00:21'28" |
| 5 | 05'34" | 00:27'02" |
| 6 | 05'32" | 00:32'34" |
| 7 | 05'41" | 00:38'15" |
| 8 | 05'31" | 00:43'46" |
| 9 | 05'41" | 00:49'27" |
| 10 | 05'42" | 00:55'09" |
| 11 | 05'27" | 01:00'36" |
| 11.0 | 05'48" | 01:00'38" |
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