10.0 km | 01:06:23 | 06:37/km日期: 2022-10-01 04:57 - 總爬升: 194 m - 平均心率: 130 - 卡路里: 580 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89%
Pace: 06'54" / 06'36" / 06'39" / 06'43" / 06'39" / 06'29" / 06'28" / 06'39" / 06'33" / 06'36" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'27") | 1000 / 1000 |
| 2 | | 06'36" (+00'09") | 1000 / 2000 |
| 3 | | 06'39" (+00'12") | 1000 / 3000 |
| 4 | | 06'42" (+00'15") | 1000 / 4000 |
| 5 | | 06'39" (+00'12") | 1000 / 5000 |
| 6 | | 06'29" (+00'02") | 1000 / 6000 |
| 7 | | 06'27" | 1000 / 7000 |
| 8 | | 06'39" (+00'12") | 1000 / 8000 |
| 9 | | 06'32" (+00'05") | 1000 / 9000 |
| 10 | | 06'36" (+00'09") | 1000 / 10000 |
| 11 | | 06'09" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 185.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'36" | 00:13'30" |
| 3 | 06'39" | 00:20'09" |
| 4 | 06'43" | 00:26'52" |
| 5 | 06'39" | 00:33'31" |
| 6 | 06'29" | 00:40'00" |
| 7 | 06'28" | 00:46'28" |
| 8 | 06'39" | 00:53'07" |
| 9 | 06'33" | 00:59'40" |
| 10 | 06'36" | 01:06'16" |
| 10.0 | 02'54" | 01:06'19" |
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