恭喜完成了第 10 馬
全馬 | 08:16:18 | 11:45/km | 第10馬| 官方成績 |
| 日期 | 2022-10-02 |
| 成績 | 08:16:18 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 11:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:50'30" (+03'35") | 01:37'25" |
| 00:46'55" |
| 01:08'26" (+21'31") | 02:02'19" (+24'54") |
| 00:53'53" (+06'58") |
| 01:02'27" (+15'32") | 01:59'51" (+22'26") |
| 00:57'24" (+10'29") |
| 00:54'04" (+07'09") | 01:45'59" (+08'34") |
| 00:51'55" (+05'00") |
|
日期: 2022-10-02 05:52 - 總爬升: 512 m - 平均心率: 117 - 卡路里: 2207 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 93%
補給普普
只是有subway和烤山豬肉
衣服、獎牌要自費
賽前宣言: 無傷完賽
賽後評分: 衣服、獎牌要自費
補給除了Subway、山豬肉外其實一般般
賽道不錯
但後面爬梯有點多餘
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
150.27 km 
HOKA MACH 4 累積 :
1081.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 11'12" | 00:20'31" |
| 3 | 08'28" | 00:28'59" |
| 4 | 08'56" | 00:37'55" |
| 5 | 12'35" | 00:50'30" |
| 6 | 09'18" | 00:59'48" |
| 7 | 07'28" | 01:07'16" |
| 8 | 11'18" | 01:18'34" |
| 9 | 07'37" | 01:26'11" |
| 10 | 11'14" | 01:37'25" |
| 11 | 15'59" | 01:53'24" |
| 12 | 13'56" | 02:07'20" |
| 13 | 11'24" | 02:18'44" |
| 14 | 09'22" | 02:28'06" |
| 15 | 17'45" | 02:45'51" |
| 16 | 07'40" | 02:53'31" |
| 17 | 05'41" | 02:59'12" |
| 18 | 06'02" | 03:05'14" |
| 19 | 27'58" | 03:33'12" |
| 20 | 06'32" | 03:39'44" |
| 21 | 08'20" | 03:48'04" |
| 22 | 17'08" | 04:05'12" |
| 23 | 09'32" | 04:14'44" |
| 24 | 07'52" | 04:22'36" |
| 25 | 19'35" | 04:42'11" |
| 26 | 16'11" | 04:58'22" |
| 27 | 16'52" | 05:15'14" |
| 28 | 07'40" | 05:22'54" |
| 29 | 09'28" | 05:32'22" |
| 30 | 07'13" | 05:39'35" |
| 31 | 06'14" | 05:45'49" |
| 32 | 18'19" | 06:04'08" |
| 33 | 09'56" | 06:14'04" |
| 34 | 10'34" | 06:24'38" |
| 35 | 09'01" | 06:33'39" |
| 36 | 10'40" | 06:44'19" |
| 37 | 08'09" | 06:52'28" |
| 38 | 08'23" | 07:00'51" |
| 39 | 14'30" | 07:15'21" |
| 40 | 10'13" | 07:25'34" |
| 41 | 06'58" | 07:32'32" |
| 42 | 05'17" | 07:37'49" |
| 43 | 14'22" | 07:52'11" |
| 44 | 11'39" | 08:03'50" |
| 45 | 10'56" | 08:14'46" |
| 44.6 | -3'-46" | 08:16'18" |
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