11.6 km | 00:59:31 | 05:08/km日期: 2015-10-08 05:01 - 地點: 綠色隧道 - 天氣: 晴 - 卡路里: 625 Cal - 總步數: 11324 - 平均步頻: 190 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 94%
Pace: 05'31" / 05'12" / 05'13" / 05'16" / 05'11" / 05'12" / 04'56" / 05'00" / 05'03" / 05'09" / 05'00" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'36") | 1000 / 1000 | 184 / 98 |
| 2 | | 05'12" (+00'18") | 1009 / 2009 | 188 / 101 |
| 3 | | 05'10" (+00'16") | 1009 / 3019 | 188 / 102 |
| 4 | | 05'13" (+00'19") | 1007 / 4026 | 187 / 101 |
| 5 | | 05'07" (+00'13") | 1002 / 5029 | 190 / 102 |
| 6 | | 05'12" (+00'18") | 1007 / 6037 | 190 / 100 |
| 7 | | 04'54" | 1005 / 7042 | 191 / 106 |
| 8 | | 04'57" (+00'03") | 1008 / 8050 | 194 / 103 |
| 9 | | 05'02" (+00'08") | 1001 / 9052 | 192 / 102 |
| 10 | | 05'07" (+00'13") | 1003 / 10055 | 191 / 101 |
| 11 | | 04'58" (+00'04") | 1006 / 11062 | 192 / 104 |
| 12 | | 04'43" | 581 / 11644 | 190 / 111 |
10月累積里程 :
217.88 km 
asics TARTHERZEAL TS-WIDE 累積 :
523.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'12" | 00:10'43" |
| 3 | 05'13" | 00:15'56" |
| 4 | 05'16" | 00:21'12" |
| 5 | 05'11" | 00:26'23" |
| 6 | 05'12" | 00:31'35" |
| 7 | 04'56" | 00:36'31" |
| 8 | 05'00" | 00:41'31" |
| 9 | 05'03" | 00:46'34" |
| 10 | 05'09" | 00:51'43" |
| 11 | 05'00" | 00:56'43" |
| 11.6 | 04'48" | 00:59'31" |
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