23.1 km | 02:16:28 | 05:55/km日期: 2022-10-02 05:32 - 總爬升: 266 m - 平均心率: 154 - 卡路里: 1534 Cal - 平均步頻: 200 - 溫度: 28°C - 濕度: 84%
Pace: 05'32" / 05'04" / 05'13" / 05'21" / 05'26" / 05'33" / 05'41" / 05'39" / 05'53" / 05'55" / 05'46" / 05'55" / 05'57" / 06'59" / 06'00" / 06'06" / 06'28" / 06'14" / 06'20" / 06'04" / 06'08" / 06'12" / 06'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'41") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'13" (+00'09") | 1000 / 3000 |
| 4 | | 05'20" (+00'16") | 1000 / 4000 |
| 5 | | 05'25" (+00'21") | 1000 / 5000 |
| 6 | | 05'33" (+00'29") | 1000 / 6000 |
| 7 | | 05'40" (+00'36") | 1000 / 7000 |
| 8 | | 05'39" (+00'35") | 1000 / 8000 |
| 9 | | 05'52" (+00'48") | 1000 / 9000 |
| 10 | | 05'54" (+00'50") | 1000 / 10000 |
| 11 | | 05'46" (+00'42") | 1000 / 11000 |
| 12 | | 05'54" (+00'50") | 1000 / 12000 |
| 13 | | 05'57" (+00'53") | 1000 / 13000 |
| 14 | | 06'58" (+01'54") | 1000 / 14000 |
| 15 | | 06'00" (+00'56") | 1000 / 15000 |
| 16 | | 06'06" (+01'02") | 1000 / 16000 |
| 17 | | 06'27" (+01'23") | 1000 / 17000 |
| 18 | | 06'13" (+01'09") | 1000 / 18000 |
| 19 | | 06'19" (+01'15") | 1000 / 19000 |
| 20 | | 06'04" (+01'00") | 1000 / 20000 |
| 21 | | 06'07" (+01'03") | 1000 / 21000 |
| 22 | | 06'12" (+01'08") | 1000 / 22000 |
| 23 | | 06'23" (+01'19") | 1000 / 23000 |
| 24 | | 08'29" (+03'25") | 50 / 23050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 815.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'04" | 00:10'36" |
| 3 | 05'13" | 00:15'49" |
| 4 | 05'21" | 00:21'10" |
| 5 | 05'26" | 00:26'36" |
| 6 | 05'33" | 00:32'09" |
| 7 | 05'41" | 00:37'50" |
| 8 | 05'39" | 00:43'29" |
| 9 | 05'53" | 00:49'22" |
| 10 | 05'55" | 00:55'17" |
| 11 | 05'46" | 01:01'03" |
| 12 | 05'55" | 01:06'58" |
| 13 | 05'57" | 01:12'55" |
| 14 | 06'59" | 01:19'54" |
| 15 | 06'00" | 01:25'54" |
| 16 | 06'06" | 01:32'00" |
| 17 | 06'28" | 01:38'28" |
| 18 | 06'14" | 01:44'42" |
| 19 | 06'20" | 01:51'02" |
| 20 | 06'04" | 01:57'06" |
| 21 | 06'08" | 02:03'14" |
| 22 | 06'12" | 02:09'26" |
| 23 | 06'23" | 02:15'49" |
| 23.1 | 08'17" | 02:16'14" |
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