8.1 km | 00:51:21 | 06:21/km日期: 2015-10-07 17:06 - 卡路里: 574 Cal - 總步數: 9650 - 平均步頻: 187 - 平均步幅: 83 cm - 溫度: 27°C - 濕度: 72%
Pace: 07'16" / 06'41" / 06'27" / 06'31" / 06'31" / 06'25" / 05'58" / 05'08" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'06" (+03'33") | 203 / 203 | 178 / 69 |
| 2 | | 06'55" (+02'22") | 206 / 410 | 185 / 77 |
| 3 | | 07'06" (+02'33") | 199 / 609 | 186 / 75 |
| 4 | | 07'05" (+02'32") | 199 / 809 | 187 / 75 |
| 5 | | 06'50" (+02'17") | 204 / 1013 | 187 / 78 |
| 6 | | 06'55" (+02'22") | 197 / 1210 | 188 / 76 |
| 7 | | 06'56" (+02'23") | 196 / 1407 | 187 / 76 |
| 8 | | 06'41" (+02'08") | 206 / 1614 | 187 / 79 |
| 9 | | 06'40" (+02'07") | 204 / 1818 | 187 / 79 |
| 10 | | 06'30" (+01'57") | 207 / 2026 | 188 / 81 |
| 11 | | 06'35" (+02'02") | 207 / 2233 | 185 / 81 |
| 12 | | 06'27" (+01'54") | 211 / 2445 | 188 / 82 |
| 13 | | 06'35" (+02'02") | 207 / 2652 | 187 / 80 |
| 14 | | 06'10" (+01'37") | 213 / 2865 | 188 / 85 |
| 15 | | 06'25" (+01'52") | 210 / 3075 | 188 / 82 |
| 16 | | 06'25" (+01'52") | 215 / 3291 | 187 / 82 |
| 17 | | 06'46" (+02'13") | 201 / 3492 | 187 / 78 |
| 18 | | 06'23" (+01'50") | 213 / 3706 | 188 / 82 |
| 19 | | 06'30" (+01'57") | 204 / 3911 | 189 / 81 |
| 20 | | 06'23" (+01'50") | 208 / 4119 | 187 / 83 |
| 21 | | 06'27" (+01'54") | 206 / 4326 | 187 / 82 |
| 22 | | 06'03" (+01'30") | 211 / 4537 | 188 / 87 |
| 23 | | 07'18" (+02'45") | 209 / 4747 | 183 / 74 |
| 24 | | 06'32" (+01'59") | 214 / 4961 | 188 / 81 |
| 25 | | 06'31" (+01'58") | 214 / 5176 | 187 / 81 |
| 26 | | 06'26" (+01'53") | 209 / 5385 | 188 / 82 |
| 27 | | 06'25" (+01'52") | 207 / 5593 | 190 / 81 |
| 28 | | 06'20" (+01'47") | 207 / 5801 | 188 / 83 |
| 29 | | 06'11" (+01'38") | 212 / 6014 | 188 / 85 |
| 30 | | 06'04" (+01'31") | 216 / 6230 | 189 / 86 |
| 31 | | 06'06" (+01'33") | 212 / 6443 | 189 / 86 |
| 32 | | 05'52" (+01'19") | 218 / 6662 | 188 / 90 |
| 33 | | 05'56" (+01'23") | 210 / 6872 | 187 / 89 |
| 34 | | 05'34" (+01'01") | 218 / 7090 | 187 / 95 |
| 35 | | 05'45" (+01'12") | 211 / 7301 | 190 / 91 |
| 36 | | 05'17" (+00'44") | 220 / 7522 | 192 / 98 |
| 37 | | 05'11" (+00'38") | 208 / 7730 | 192 / 100 |
| 38 | | 04'33" | 215 / 7946 | 195 / 112 |
| 39 | | 04'20" | 130 / 8077 | 190 / 120 |
10月累積里程 : 164.74 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'41" | 00:13'57" |
| 3 | 06'27" | 00:20'24" |
| 4 | 06'31" | 00:26'55" |
| 5 | 06'31" | 00:33'26" |
| 6 | 06'25" | 00:39'51" |
| 7 | 05'58" | 00:45'49" |
| 8 | 05'08" | 00:50'57" |
| 8.1 | 05'04" | 00:51'21" |
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