10.2 km | 01:09:38 | 06:51/km日期: 2015-10-07 16:24 - 地點: 老路線 - 天氣: 悶熱的傍晚 - 卡路里: 548 Cal - 溫度: 28°C - 濕度: 70%
Pace: 04'56" / 06'40" / 06'55" / 07'16" / 07'09" / 06'43" / 07'27" / 07'13" / 07'14" / 07'00" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1009 / 1009 |
| 2 | | 06'41" (+01'48") | 977 / 1986 |
| 3 | | 06'57" (+02'04") | 1013 / 3000 |
| 4 | | 07'15" (+02'22") | 1001 / 4001 |
| 5 | | 07'07" (+02'14") | 1002 / 5004 |
| 6 | | 06'37" (+01'44") | 990 / 5994 |
| 7 | | 07'25" (+02'32") | 1003 / 6998 |
| 8 | | 07'17" (+02'24") | 1009 / 8008 |
| 9 | | 07'12" (+02'19") | 1002 / 9011 |
| 10 | | 07'04" (+02'11") | 989 / 10000 |
| 11 | | 06'59" (+02'06") | 154 / 10155 |
10月累積里程 :
112.50 km 
Mizuno J1GC153603 累積 :
1319.9 kmAndroid - Sony C2305 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 06'40" | 00:11'36" |
| 3 | 06'55" | 00:18'31" |
| 4 | 07'16" | 00:25'47" |
| 5 | 07'09" | 00:32'56" |
| 6 | 06'43" | 00:39'39" |
| 7 | 07'27" | 00:47'06" |
| 8 | 07'13" | 00:54'19" |
| 9 | 07'14" | 01:01'33" |
| 10 | 07'00" | 01:08'33" |
| 10.2 | 06'57" | 01:09'38" |
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