9.0 km | 01:01:51 | 06:51/km日期: 2022-10-04 17:31 - 平均心率: 145 - 卡路里: 464 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 62%
Pace: 06'43" / 06'41" / 06'47" / 06'49" / 06'52" / 06'53" / 08'29" / 07'05" / 07'02" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'01") | 1000 / 1000 |
2 | | 06'41" | 1000 / 2000 |
3 | | 06'46" (+00'05") | 1000 / 3000 |
4 | | 06'49" (+00'08") | 1000 / 4000 |
5 | | 06'51" (+00'10") | 1000 / 5000 |
6 | | 06'52" (+00'11") | 1000 / 6000 |
7 | | 06'57" (+00'16") | 1000 / 7000 |
8 | | 07'04" (+00'23") | 1000 / 8000 |
9 | | 07'02" (+00'21") | 1000 / 9000 |
10 | | 04'13" | 8 / 9008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 180.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'41" | 00:13'24" |
3 | 06'47" | 00:20'11" |
4 | 06'49" | 00:27'00" |
5 | 06'52" | 00:33'52" |
6 | 06'53" | 00:40'45" |
7 | 08'29" | 00:49'14" |
8 | 07'05" | 00:56'19" |
9 | 07'02" | 01:03'21" |
9.0 | 06'03" | 01:03'24" |