10.2 km | 01:11:18 | 06:58/km日期: 2022-10-04 04:26 - 總爬升: 358 m - 平均心率: 116 - 卡路里: 718 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 85%
Pace: 09'06" / 07'35" / 06'02" / 06'55" / 07'54" / 06'09" / 06'12" / 08'11" / 06'39" / 05'24" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+03'42") | 1000 / 1000 |
| 2 | | 07'34" (+02'11") | 1000 / 2000 |
| 3 | | 06'02" (+00'39") | 1000 / 3000 |
| 4 | | 06'55" (+01'32") | 1000 / 4000 |
| 5 | | 07'53" (+02'30") | 1000 / 5000 |
| 6 | | 06'08" (+00'45") | 1000 / 6000 |
| 7 | | 06'11" (+00'48") | 1000 / 7000 |
| 8 | | 08'10" (+02'47") | 1000 / 8000 |
| 9 | | 06'39" (+01'16") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'24" (+00'01") | 221 / 10221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 276.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 07'35" | 00:16'41" |
| 3 | 06'02" | 00:22'43" |
| 4 | 06'55" | 00:29'38" |
| 5 | 07'54" | 00:37'32" |
| 6 | 06'09" | 00:43'41" |
| 7 | 06'12" | 00:49'53" |
| 8 | 08'11" | 00:58'04" |
| 9 | 06'39" | 01:04'43" |
| 10 | 05'24" | 01:10'07" |
| 10.2 | 05'24" | 01:11'19" |
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