周碩勇 2022/10/02 訓練日誌

周碩勇台北市
ID 266697

11 位追隨者

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周碩勇

全馬 | 06:38:18 | 09:26/km | 第64馬

2022 年火燒島全國馬拉松賽

官方成績
日期	2022-10-02
成績	06:38:18
總名次	- / -
分組名次	- / -
平均速度	09:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'02")

00:35'02"

01:13'46"

10 km

(01:13'46")

00:38'44" (+03'42")

15 km

(01:58'15")

00:44'29" (+09'27")

01:30'11" (+16'25")

20 km

(02:43'57")

00:45'42" (+10'40")

25 km

(03:34'50")

00:50'53" (+15'51")

01:45'42" (+31'56")

30 km

(04:29'39")

00:54'49" (+19'47")

35 km

(05:23'05")

00:53'26" (+18'24")

01:47'12" (+33'26")

40 km

(06:16'51")

00:53'46" (+18'44")

Finish

(06:38:18)

日期: 2022-10-02 05:30 - 總爬升: 774 m - 地點: 戀戀火燒島 - 平均心率: 144 - 卡路里: 2275 Cal - 總步數: 82952 - 平均步頻: 208 - 平均步幅: 50 cm - 溫度: 26°C - 濕度: 79%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'51"

(06'51")

06'48"

1005 / 1005

158 / 92

07'01"

(13'52")

07'00" (+00'12")

1000 / 2005

161 / 88

07'03"

(20'55")

06'59" (+00'11")

1008 / 3014

163 / 87

06'51"

(27'46")

06'50" (+00'02")

1000 / 4015

162 / 90

07'17"

(35'03")

07'16" (+00'28")

1001 / 5016

167 / 82

展開計圈分析

08'27"

(43'30")

08'07" (+01'19")

1039 / 6056

164 / 74

07'12"

(50'42")

07'11" (+00'23")

1001 / 7057

184 / 75

06'56"

(57'38")

06'54" (+00'06")

1003 / 8061

156 / 92

08'51"

(01:06'29")

08'46" (+01'58")

1007 / 9069

201 / 56

07'22"

(01:13'51")

07'20" (+00'32")

1002 / 10071

185 / 73

07'52"

(01:21'43")

07'49" (+01'01")

1005 / 11077

187 / 68

08'36"

(01:30'19")

08'31" (+01'43")

1009 / 12086

190 / 61

10'50"

(01:41'09")

10'46" (+03'58")

1004 / 13091

216 / 42

09'40"

(01:50'49")

09'39" (+02'51")

1001 / 14093

204 / 50

07'33"

(01:58'22")

07'32" (+00'44")

1001 / 15094

167 / 79

07'38"

(02:06'00")

07'34" (+00'46")

1007 / 16102

183 / 71

08'57"

(02:14'57")

08'53" (+02'05")

1006 / 17108

211 / 53

09'51"

(02:24'48")

09'49" (+03'01")

1003 / 18112

217 / 46

07'52"

(02:32'40")

07'49" (+01'01")

1005 / 19117

195 / 65

11'30"

(02:44'10")

11'26" (+04'38")

1005 / 20122

214 / 40

10'23"

(02:54'33")

10'19" (+03'31")

1006 / 21129

228 / 42

11'33"

(03:06'06")

11'32" (+04'44")

1000 / 22129

215 / 40

08'55"

(03:15'01")

08'52" (+02'04")

1004 / 23134

209 / 53

10'27"

(03:25'28")

10'27" (+03'39")

1000 / 24134

245 / 38

09'39"

(03:35'07")

09'35" (+02'47")

1005 / 25139

221 / 46

09'32"

(03:44'39")

09'28" (+02'40")

1005 / 26145

232 / 45

11'29"

(03:56'08")

11'26" (+04'38")

1004 / 27149

211 / 41

11'59"

(04:08'07")

11'52" (+05'04")

1009 / 28159

193 / 43

09'55"

(04:18'02")

09'54" (+03'06")

1001 / 29160

222 / 45

12'00"

(04:30'02")

11'54" (+05'06")

1007 / 30168

215 / 38

11'51"

(04:41'53")

11'49" (+05'01")

1002 / 31170

216 / 39

11'35"

(04:53'28")

11'31" (+04'43")

1005 / 32176

221 / 39

09'18"

(05:02'46")

09'17" (+02'29")

1000 / 33176

188 / 56

09'46"

(05:12'32")

09'44" (+02'56")

1002 / 34178

228 / 44

10'51"

(05:23'23")

10'50" (+04'02")

1000 / 35179

237 / 38

11'48"

(05:35'11")

11'43" (+04'55")

1006 / 36186

224 / 37

09'39"

(05:44'50")

09'37" (+02'49")

1002 / 37189

214 / 48

10'19"

(05:55'09")

10'13" (+03'25")

1008 / 38197

241 / 40

10'52"

(06:06'01")

10'46" (+03'58")

1008 / 39205

237 / 39

11'15"

(06:17'16")

11'12" (+04'24")

1003 / 40209

234 / 38

10'24"

(06:27'40")

10'23" (+03'35")

1001 / 41210

244 / 39

09'42"

(06:37'22")

09'40" (+02'52")

1002 / 42212

220 / 46

賽前宣言: 踏上獨自旅程

賽後評分: 因為疫情荒廢太久，所以這成績勉強能接受
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

10月累積里程 : 84.08 km

MW Watch 上傳 | 2 years ago

黃國棟說推

留言


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'50"	00:06'50"
2	07'01"	00:13'51"
3	07'03"	00:20'54"
4	06'51"	00:27'45"
5	07'17"	00:35'02"
6	08'27"	00:43'29"
7	07'12"	00:50'41"
8	06'52"	00:57'33"
9	08'50"	01:06'23"
10	07'23"	01:13'46"
11	07'52"	01:21'38"
12	08'36"	01:30'14"
13	10'48"	01:41'02"
14	09'42"	01:50'44"
15	07'31"	01:58'15"
16	07'34"	02:05'49"
17	08'59"	02:14'48"
18	09'54"	02:24'42"
19	07'45"	02:32'27"
20	11'30"	02:43'57"
21	10'23"	02:54'20"
22	11'32"	03:05'52"
23	08'57"	03:14'49"
24	10'28"	03:25'17"
25	09'33"	03:34'50"
26	09'31"	03:44'21"
27	11'28"	03:55'49"
28	12'05"	04:07'54"
29	09'59"	04:17'53"
30	11'46"	04:29'39"
31	11'54"	04:41'33"
32	11'39"	04:53'12"
33	09'19"	05:02'31"
34	09'48"	05:12'19"
35	10'46"	05:23'05"
36	11'13"	05:34'18"
37	10'14"	05:44'32"
38	10'14"	05:54'46"
39	10'50"	06:05'36"
40	11'15"	06:16'51"
41	10'31"	06:27'22"
42	09'46"	06:37'08"
42.1	08'06"	06:38'18"