23.1 km | 02:23:03 | 06:10/km日期: 2015-10-13 18:11 - 總爬升: 175 m - 地點: 后科後山跑場 - 天氣: 涼爽 - 卡路里: 1250 Cal - 溫度: 24°C - 濕度: 63%
Pace: 06'17" / 06'13" / 06'08" / 05'59" / 05'53" / 05'44" / 06'04" / 06'17" / 06'19" / 06'09" / 06'12" / 06'08" / 06'35" / 06'33" / 06'22" / 06'12" / 06'02" / 06'14" / 06'22" / 06'23" / 06'07" / 06'09" / 06'01" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06:41'11" (+12'26") | 1 / 1 |
| 2 | | 05:45'40" (+16'55") | 1 / 2 |
| 3 | | 04:11'51" (+43'06") | 1 / 3 |
| 4 | | 01:22'24" (+53'39") | 1 / 4 |
| 5 | | 00:28'45" | 1 / 5 |
| 6 | | 03:18'19" (+49'34") | 1 / 6 |
| 7 | | 08:40'34" (+11'49") | 1 / 7 |
| 8 | | 08:15'48" (+47'03") | 1 / 8 |
| 9 | | 06:24'37" (+55'52") | 1 / 9 |
| 10 | | 07:18'45" (+50'00") | 1 / 10 |
| 11 | | 06:28'09" (+59'24") | 1 / 11 |
| 12 | | 13:26'40" (+57'55") | 1 / 12 |
| 13 | | 12:42'57" (+14'12") | 1 / 13 |
| 14 | | 09:51'05" (+22'20") | 1 / 14 |
| 15 | | 06:07'19" (+38'34") | 1 / 15 |
| 16 | | 05:19'34" (+50'49") | 1 / 16 |
| 17 | | 07:27'10" (+58'25") | 1 / 17 |
| 18 | | 08:16'01" (+47'16") | 1 / 18 |
| 19 | | 10:46'25" (+17'40") | 1 / 19 |
| 20 | | 05:39'22" (+10'37") | 1 / 20 |
| 21 | | 06:15'22" (+46'37") | 1 / 21 |
| 22 | | 03:26'40" (+57'55") | 1 / 22 |
| 23 | | 23:14'57" | 0 / 22 |
10月累積里程 : 100.71 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'13" | 00:12'30" |
| 3 | 06'08" | 00:18'38" |
| 4 | 05'59" | 00:24'37" |
| 5 | 05'53" | 00:30'30" |
| 6 | 05'44" | 00:36'14" |
| 7 | 06'04" | 00:42'18" |
| 8 | 06'17" | 00:48'35" |
| 9 | 06'19" | 00:54'54" |
| 10 | 06'09" | 01:01'03" |
| 11 | 06'12" | 01:07'15" |
| 12 | 06'08" | 01:13'23" |
| 13 | 06'35" | 01:19'58" |
| 14 | 06'33" | 01:26'31" |
| 15 | 06'22" | 01:32'53" |
| 16 | 06'12" | 01:39'05" |
| 17 | 06'02" | 01:45'07" |
| 18 | 06'14" | 01:51'21" |
| 19 | 06'22" | 01:57'43" |
| 20 | 06'23" | 02:04'06" |
| 21 | 06'07" | 02:10'13" |
| 22 | 06'09" | 02:16'22" |
| 23 | 06'01" | 02:22'23" |
| 23.1 | 04'39" | 02:23'03" |
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