7.1 km | 00:36:35 | 05:07/km日期: 2015-10-05 06:45 - 卡路里: 483 Cal
Pace: 05'26" / 05'14" / 05'13" / 05'14" / 05'01" / 05'00" / 04'45" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'42") | 1000 / 1000 |
2 | | 05'13" (+00'29") | 1000 / 2000 |
3 | | 05'14" (+00'30") | 1000 / 3000 |
4 | | 05'13" (+00'29") | 1000 / 4000 |
5 | | 05'00" (+00'16") | 1000 / 5000 |
6 | | 04'59" (+00'15") | 1000 / 6000 |
7 | | 04'44" | 1000 / 7000 |
8 | | 04'46" (+00'02") | 149 / 7149 |
10月累積里程 :
282.15 km ASICS Tarther Japan 累積 :
16294.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'14" | 00:10'40" |
3 | 05'13" | 00:15'53" |
4 | 05'14" | 00:21'07" |
5 | 05'01" | 00:26'08" |
6 | 05'00" | 00:31'08" |
7 | 04'45" | 00:35'53" |
7.1 | 04'41" | 00:36'35" |