21.5 km | 02:19:58 | 06:30/km日期: 2022-10-04 16:01 - 平均心率: 141 - 卡路里: 1097 Cal - 平均步頻: 182
Pace: 06'36" / 06'42" / 06'32" / 06'33" / 06'58" / 06'25" / 06'31" / 06'20" / 06'21" / 06'17" / 06'26" / 06'22" / 06'23" / 06'18" / 06'26" / 06'18" / 06'20" / 06'30" / 06'32" / 06'48" / 06'36" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'55") | 1000 / 1000 |
2 | | 06'42" (+00'25") | 1000 / 2000 |
3 | | 06'31" (+00'14") | 1000 / 3000 |
4 | | 06'33" (+00'16") | 1000 / 4000 |
5 | | 06'57" (+00'40") | 1000 / 5000 |
6 | | 06'24" (+00'07") | 1000 / 6000 |
7 | | 06'31" (+00'14") | 1000 / 7000 |
8 | | 06'19" (+00'02") | 1000 / 8000 |
9 | | 06'21" (+00'04") | 1000 / 9000 |
10 | | 06'17" | 1000 / 10000 |
11 | | 06'25" (+00'08") | 1000 / 11000 |
12 | | 06'21" (+00'04") | 1000 / 12000 |
13 | | 06'22" (+00'05") | 1000 / 13000 |
14 | | 06'18" (+00'01") | 1000 / 14000 |
15 | | 06'25" (+00'08") | 1000 / 15000 |
16 | | 06'18" (+00'01") | 1000 / 16000 |
17 | | 06'20" (+00'03") | 1000 / 17000 |
18 | | 06'30" (+00'13") | 1000 / 18000 |
19 | | 06'31" (+00'14") | 1000 / 19000 |
20 | | 06'47" (+00'30") | 1000 / 20000 |
21 | | 06'36" (+00'19") | 1000 / 21000 |
22 | | 06'08" | 510 / 21510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
388.95 km ZEPRO 鷹眼3 累積 :
2796.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'42" | 00:13'18" |
3 | 06'32" | 00:19'50" |
4 | 06'33" | 00:26'23" |
5 | 06'58" | 00:33'21" |
6 | 06'25" | 00:39'46" |
7 | 06'31" | 00:46'17" |
8 | 06'20" | 00:52'37" |
9 | 06'21" | 00:58'58" |
10 | 06'17" | 01:05'15" |
11 | 06'26" | 01:11'41" |
12 | 06'22" | 01:18'03" |
13 | 06'23" | 01:24'26" |
14 | 06'18" | 01:30'44" |
15 | 06'26" | 01:37'10" |
16 | 06'18" | 01:43'28" |
17 | 06'20" | 01:49'48" |
18 | 06'30" | 01:56'18" |
19 | 06'32" | 02:02'50" |
20 | 06'48" | 02:09'38" |
21 | 06'36" | 02:16'14" |
21.5 | 06'08" | 02:19'22" |