7.4 km | 00:47:28 | 06:22/km日期: 2015-10-06 19:45 - 地點: 板一 - 卡路里: 341 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'36" / 06'39" / 06'32" / 06'30" / 06'21" / 05'59" / 06'05" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'36") | 1000 / 1000 |
| 2 | | 06'39" (+00'40") | 1000 / 2000 |
| 3 | | 06'32" (+00'33") | 1000 / 3000 |
| 4 | | 06'29" (+00'30") | 1000 / 4000 |
| 5 | | 06'21" (+00'22") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'04" (+00'05") | 1000 / 7000 |
| 8 | | 06'20" (+00'21") | 437 / 7437 |
10月累積里程 :
251.05 km 
nike lunaracer+ 3 累積 :
163.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'39" | 00:13'15" |
| 3 | 06'32" | 00:19'47" |
| 4 | 06'30" | 00:26'17" |
| 5 | 06'21" | 00:32'38" |
| 6 | 05'59" | 00:38'37" |
| 7 | 06'05" | 00:44'42" |
| 7.4 | 06'19" | 00:47'28" |
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