15.3 km | 01:27:48 | 05:45/km日期: 2015-10-07 07:42 - 卡路里: 1264 Cal - 溫度: 26°C - 濕度: 91%
Pace: 05'48" / 05'46" / 05'57" / 06'05" / 06'13" / 05'53" / 05'51" / 05'45" / 05'43" / 05'35" / 05'41" / 05'23" / 05'22" / 05'21" / 05'23" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'28") | 1003 / 1003 |
| 2 | | 05'46" (+00'28") | 1016 / 2019 |
| 3 | | 05'57" (+00'39") | 996 / 3016 |
| 4 | | 06'06" (+00'48") | 1016 / 4032 |
| 5 | | 06'11" (+00'53") | 1004 / 5037 |
| 6 | | 05'55" (+00'37") | 1010 / 6047 |
| 7 | | 05'48" (+00'30") | 1012 / 7059 |
| 8 | | 05'44" (+00'26") | 1002 / 8062 |
| 9 | | 05'38" (+00'20") | 1010 / 9072 |
| 10 | | 05'37" (+00'19") | 1012 / 10084 |
| 11 | | 05'41" (+00'23") | 1002 / 11087 |
| 12 | | 05'23" (+00'05") | 1013 / 12101 |
| 13 | | 05'23" (+00'05") | 1008 / 13109 |
| 14 | | 05'19" (+00'01") | 1015 / 14125 |
| 15 | | 05'18" | 1003 / 15128 |
| 16 | | 05'22" (+00'04") | 267 / 15395 |
10月累積里程 : 95.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'46" | 00:11'34" |
| 3 | 05'57" | 00:17'31" |
| 4 | 06'05" | 00:23'36" |
| 5 | 06'13" | 00:29'49" |
| 6 | 05'53" | 00:35'42" |
| 7 | 05'51" | 00:41'33" |
| 8 | 05'45" | 00:47'18" |
| 9 | 05'43" | 00:53'01" |
| 10 | 05'35" | 00:58'36" |
| 11 | 05'41" | 01:04'17" |
| 12 | 05'23" | 01:09'40" |
| 13 | 05'22" | 01:15'02" |
| 14 | 05'21" | 01:20'23" |
| 15 | 05'23" | 01:25'46" |
| 15.3 | 07'49" | 01:27'48" |
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