12.0 km | 01:00:16 | 05:00/km日期: 2015-10-08 17:06 - 卡路里: 645 Cal
Pace: 00'09" / 04'29" / 04'50" / 05'07" / 05'02" / 05'07" / 05'04" / 05'03" / 05'02" / 05'07" / 05'00" / 04'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'23") | 1000 / 1000 |
| 2 | | 04'57" (+00'13") | 1000 / 2000 |
| 3 | | 04'50" (+00'06") | 1000 / 3000 |
| 4 | | 05'06" (+00'22") | 1000 / 4000 |
| 5 | | 05'02" (+00'18") | 1000 / 5000 |
| 6 | | 05'06" (+00'22") | 1000 / 6000 |
| 7 | | 05'04" (+00'20") | 1000 / 7000 |
| 8 | | 05'03" (+00'19") | 1000 / 8000 |
| 9 | | 05'02" (+00'18") | 1000 / 9000 |
| 10 | | 05'06" (+00'22") | 1000 / 10000 |
| 11 | | 05'00" (+00'16") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 04'26" | 16 / 12016 |
10月累積里程 : 141.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 04'29" | 00:04'38" |
| 3 | 04'50" | 00:09'28" |
| 4 | 05'07" | 00:14'35" |
| 5 | 05'02" | 00:19'37" |
| 6 | 05'07" | 00:24'44" |
| 7 | 05'04" | 00:29'48" |
| 8 | 05'03" | 00:34'51" |
| 9 | 05'02" | 00:39'53" |
| 10 | 05'07" | 00:45'00" |
| 11 | 05'00" | 00:50'00" |
| 12 | 04'45" | 00:54'45" |
| 12.0 | 04'05" | 00:54'49" |
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