12.0 km | 01:00:37 | 05:02/km日期: 2015-10-07 22:32 - 地點: 凹仔底公園 - 天氣: 晴 - 卡路里: 746 Cal - 溫度: 28°C - 濕度: 85%
Pace: 05'11" / 05'12" / 05'02" / 05'03" / 05'02" / 05'01" / 05'06" / 05'03" / 05'00" / 05'05" / 05'03" / 04'47" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'25") | 1000 / 1000 |
2 | | 05'12" (+00'26") | 1000 / 2000 |
3 | | 05'02" (+00'16") | 1000 / 3000 |
4 | | 05'03" (+00'17") | 1000 / 4000 |
5 | | 05'01" (+00'15") | 1000 / 5000 |
6 | | 05'01" (+00'15") | 1000 / 6000 |
7 | | 05'05" (+00'19") | 1000 / 7000 |
8 | | 05'03" (+00'17") | 1000 / 8000 |
9 | | 05'00" (+00'14") | 1000 / 9000 |
10 | | 05'04" (+00'18") | 1000 / 10000 |
11 | | 05'03" (+00'17") | 1000 / 11000 |
12 | | 04'46" | 1000 / 12000 |
13 | | 03'40" | 9 / 12009 |
10月累積里程 :
158.56 km adidas adizero adios boost 累積 :
1141.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'12" | 00:10'23" |
3 | 05'02" | 00:15'25" |
4 | 05'03" | 00:20'28" |
5 | 05'02" | 00:25'30" |
6 | 05'01" | 00:30'31" |
7 | 05'06" | 00:35'37" |
8 | 05'03" | 00:40'40" |
9 | 05'00" | 00:45'40" |
10 | 05'05" | 00:50'45" |
11 | 05'03" | 00:55'48" |
12 | 04'47" | 01:00'35" |
12.0 | 03'35" | 01:00'37" |