10.1 km | 02:52:52 | 17:07/km日期: 2015-10-08 19:01 - 卡路里: 479 Cal - 溫度: 30°C - 濕度: 60%
Pace: 12'22" / 10'36" / 10'47" / 17'17" / 12'17" / 10'17" / 20'23" / 28'11" / 26'29" / 21'20" / 29'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'58" | 3244 / 3244 |
| 2 | | 13'09" (+00'11") | 3597 / 6841 |
| 3 | | 28'34" (+15'36") | 1526 / 8368 |
| 4 | | 23'05" (+10'07") | 1722 / 10090 |
10月累積里程 : 297.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'22" | 00:12'22" |
| 2 | 10'36" | 00:22'58" |
| 3 | 10'47" | 00:33'45" |
| 4 | 17'17" | 00:51'02" |
| 5 | 12'17" | 01:03'19" |
| 6 | 10'17" | 01:13'36" |
| 7 | 20'23" | 01:33'59" |
| 8 | 28'11" | 02:02'10" |
| 9 | 26'29" | 02:28'39" |
| 10 | 21'20" | 02:49'59" |
| 10.1 | 29'34" | 02:52'40" |
留言 
