16.6 km | 01:43:19 | 06:13/km日期: 2022-10-06 05:41 - 總爬升: 248 m - 平均心率: 141 - 卡路里: 1091 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 83%
Pace: 06'17" / 06'24" / 06'37" / 06'52" / 06'09" / 06'28" / 06'02" / 06'28" / 06'07" / 06'16" / 06'15" / 06'30" / 05'56" / 05'50" / 05'59" / 05'48" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'29") | 1000 / 1000 |
| 2 | | 06'24" (+00'36") | 1000 / 2000 |
| 3 | | 06'36" (+00'48") | 1000 / 3000 |
| 4 | | 06'52" (+01'04") | 1000 / 4000 |
| 5 | | 06'09" (+00'21") | 1000 / 5000 |
| 6 | | 06'27" (+00'39") | 1000 / 6000 |
| 7 | | 06'02" (+00'14") | 1000 / 7000 |
| 8 | | 06'27" (+00'39") | 1000 / 8000 |
| 9 | | 06'06" (+00'18") | 1000 / 9000 |
| 10 | | 06'15" (+00'27") | 1000 / 10000 |
| 11 | | 06'15" (+00'27") | 1000 / 11000 |
| 12 | | 06'29" (+00'41") | 1000 / 12000 |
| 13 | | 05'56" (+00'08") | 1000 / 13000 |
| 14 | | 05'49" (+00'01") | 1000 / 14000 |
| 15 | | 05'59" (+00'11") | 1000 / 15000 |
| 16 | | 05'48" | 1000 / 16000 |
| 17 | | 05'40" | 588 / 16588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
419.50 km 
#20母子鱷魚跟上來-螢光黃 累積 :
503.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'24" | 00:12'41" |
| 3 | 06'37" | 00:19'18" |
| 4 | 06'52" | 00:26'10" |
| 5 | 06'09" | 00:32'19" |
| 6 | 06'28" | 00:38'47" |
| 7 | 06'02" | 00:44'49" |
| 8 | 06'28" | 00:51'17" |
| 9 | 06'07" | 00:57'24" |
| 10 | 06'16" | 01:03'40" |
| 11 | 06'15" | 01:09'55" |
| 12 | 06'30" | 01:16'25" |
| 13 | 05'56" | 01:22'21" |
| 14 | 05'50" | 01:28'11" |
| 15 | 05'59" | 01:34'10" |
| 16 | 05'48" | 01:39'58" |
| 16.6 | 05'41" | 01:43'19" |
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