15.2 km | 01:23:53 | 05:30/km日期: 2015-10-10 05:53 - 總爬升: 143 m - 卡路里: 978 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'15" / 05'05" / 05'05" / 05'09" / 05'21" / 06'08" / 07'07" / 06'23" / 04'29" / 07'55" / 05'27" / 05'21" / 06'31" / 05'44" / 05'42" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'45") | 1000 / 1000 |
| 2 | | 05'05" (+00'36") | 1000 / 2000 |
| 3 | | 05'04" (+00'35") | 1000 / 3000 |
| 4 | | 05'09" (+00'40") | 1000 / 4000 |
| 5 | | 05'20" (+00'51") | 1000 / 5000 |
| 6 | | 06'08" (+01'39") | 1000 / 6000 |
| 7 | | 07'06" (+02'37") | 1000 / 7000 |
| 8 | | 06'22" (+01'53") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 04'56" (+00'27") | 1000 / 10000 |
| 11 | | 05'27" (+00'58") | 1000 / 11000 |
| 12 | | 05'20" (+00'51") | 1000 / 12000 |
| 13 | | 05'30" (+01'01") | 1000 / 13000 |
| 14 | | 05'44" (+01'15") | 1000 / 14000 |
| 15 | | 05'42" (+01'13") | 1000 / 15000 |
| 16 | | 05'33" (+01'04") | 208 / 15208 |
10月累積里程 : 186.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'05" | 00:10'20" |
| 3 | 05'05" | 00:15'25" |
| 4 | 05'09" | 00:20'34" |
| 5 | 05'21" | 00:25'55" |
| 6 | 06'08" | 00:32'03" |
| 7 | 07'07" | 00:39'10" |
| 8 | 06'23" | 00:45'33" |
| 9 | 04'29" | 00:50'02" |
| 10 | 07'55" | 00:57'57" |
| 11 | 05'27" | 01:03'24" |
| 12 | 05'21" | 01:08'45" |
| 13 | 06'31" | 01:15'16" |
| 14 | 05'44" | 01:21'00" |
| 15 | 05'42" | 01:26'42" |
| 15.2 | 05'35" | 01:27'52" |
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