10.5 km | 01:14:09 | 07:03/km日期: 2022-10-05 19:11 - 平均心率: 127 - 卡路里: 843 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 75%
Pace: 09'25" / 06'51" / 06'14" / 06'08" / 06'17" / 05'48" / 06'11" / 06'51" / 63'55" / 07'29" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+03'37") | 1000 / 1000 |
| 2 | | 06'50" (+01'03") | 1000 / 2000 |
| 3 | | 06'14" (+00'27") | 1000 / 3000 |
| 4 | | 06'07" (+00'20") | 1000 / 4000 |
| 5 | | 06'17" (+00'30") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 06'10" (+00'23") | 1000 / 7000 |
| 8 | | 06'51" (+01'04") | 1000 / 8000 |
| 9 | | 07'30" (+01'43") | 1000 / 9000 |
| 10 | | 07'29" (+01'42") | 1000 / 10000 |
| 11 | | 10'51" (+05'04") | 498 / 10498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
267.20 km 
HOKA Rincon 3 累積 :
3351.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 06'51" | 00:16'16" |
| 3 | 06'14" | 00:22'30" |
| 4 | 06'08" | 00:28'38" |
| 5 | 06'17" | 00:34'55" |
| 6 | 05'48" | 00:40'43" |
| 7 | 06'11" | 00:46'54" |
| 8 | 06'51" | 00:53'45" |
| 9 | 63'55" | 01:57'40" |
| 10 | 07'29" | 02:05'09" |
| 10.5 | 10'54" | 02:10'35" |
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