13.0 km | 01:26:07 | 06:36/km日期: 2022-10-06 04:53 - 總爬升: 238 m - 平均心率: 153 - 卡路里: 740 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 95%
Pace: 06'52" / 06'30" / 07'25" / 07'41" / 08'34" / 07'58" / 06'30" / 10'31" / 06'06" / 06'46" / 06'57" / 05'21" / 05'56" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'28") | 1000 / 1000 |
| 2 | | 06'30" (+01'10") | 1000 / 2000 |
| 3 | | 07'24" (+02'04") | 1000 / 3000 |
| 4 | | 07'41" (+02'21") | 1000 / 4000 |
| 5 | | 08'34" (+03'14") | 1000 / 5000 |
| 6 | | 06'54" (+01'34") | 1000 / 6000 |
| 7 | | 06'29" (+01'09") | 1000 / 7000 |
| 8 | | 06'32" (+01'12") | 1000 / 8000 |
| 9 | | 06'05" (+00'45") | 1000 / 9000 |
| 10 | | 05'55" (+00'35") | 1000 / 10000 |
| 11 | | 05'46" (+00'26") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'55" (+00'35") | 1000 / 13000 |
| 14 | | 05'54" (+00'34") | 24 / 13024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 324.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'30" | 00:13'22" |
| 3 | 07'25" | 00:20'47" |
| 4 | 07'41" | 00:28'28" |
| 5 | 08'34" | 00:37'02" |
| 6 | 07'58" | 00:45'00" |
| 7 | 06'30" | 00:51'30" |
| 8 | 10'31" | 01:02'01" |
| 9 | 06'06" | 01:08'07" |
| 10 | 06'46" | 01:14'53" |
| 11 | 06'57" | 01:21'50" |
| 12 | 05'21" | 01:27'11" |
| 13 | 05'56" | 01:33'07" |
| 13.0 | 06'00" | 01:33'16" |
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