23.0 km | 02:12:18 | 05:45/km日期: 2015-10-08 04:57 - 卡路里: 1101 Cal - 溫度: 25°C - 濕度: 77%
Pace: 07'48" / 06'18" / 08'57" / 06'09" / 06'12" / 06'03" / 06'04" / 05'55" / 06'06" / 11'05" / 05'32" / 05'12" / 04'59" / 04'49" / 04'56" / 12'48" / 05'46" / 05'34" / 05'20" / 05'39" / 15'58" / 05'04" / 08'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'54") | 9054 / 9054 |
| 2 | | 05'20" | 8962 / 18017 |
| 3 | | 05'36" (+00'16") | 4985 / 23002 |
10月累積里程 :
334.03 km 
就是愛跑 barefoot 累積 :
1851.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'18" | 00:14'06" |
| 3 | 08'57" | 00:23'03" |
| 4 | 06'09" | 00:29'12" |
| 5 | 06'12" | 00:35'24" |
| 6 | 06'03" | 00:41'27" |
| 7 | 06'04" | 00:47'31" |
| 8 | 05'55" | 00:53'26" |
| 9 | 06'06" | 00:59'32" |
| 10 | 11'05" | 01:10'37" |
| 11 | 05'32" | 01:16'09" |
| 12 | 05'12" | 01:21'21" |
| 13 | 04'59" | 01:26'20" |
| 14 | 04'49" | 01:31'09" |
| 15 | 04'56" | 01:36'05" |
| 16 | 12'48" | 01:48'53" |
| 17 | 05'46" | 01:54'39" |
| 18 | 05'34" | 02:00'13" |
| 19 | 05'20" | 02:05'33" |
| 20 | 05'39" | 02:11'12" |
| 21 | 15'58" | 02:27'10" |
| 22 | 05'04" | 02:32'14" |
| 23 | 08'09" | 02:40'23" |
| 23.0 | 05'53" | 02:40'24" |
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