42.0 km | 05:35:21 | 07:58/km日期: 2015-10-11 06:04 - 總爬升: 1145 m - 地點: 沄水國小--關仔嶺--水火同源 - 天氣: 陰晴不定 - 平均心率: 32 - 卡路里: 2467 Cal - 溫度: 21°C - 濕度: 68%
Pace: 08'53" / 09'12" / 09'51" / 07'46" / 07'38" / 08'59" / 08'02" / 07'31" / 05'10" / 04'56" / 05'13" / 05'41" / 05'40" / 06'23" / 05'06" / 06'12" / 06'24" / 07'34" / 11'28" / 10'20" / 10'02" / 08'20" / 08'47" / 12'23" / 06'53" / 05'46" / 06'29" / 06'00" / 07'03" / 09'41" / 09'30" / 09'43" / 12'34" / 11'47" / 09'56" / 06'18" / 07'05" / 08'09" / 09'34" / 06'17" / 07'08" / 06'17" / 36'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'49") | 7058 / 7058 |
| 2 | | 05'47" | 7038 / 14097 |
| 3 | | 08'12" (+02'25") | 7034 / 21132 |
| 4 | | 07'43" (+01'56") | 7056 / 28188 |
| 5 | | 10'01" (+04'14") | 7053 / 35241 |
| 6 | | 07'10" (+01'23") | 7067 / 42309 |
錯估自己的實力...
與同行的有一些差距...
尤其是在上坡段，前半段趕不上進度!
只能以下坡優勢拉近差距!
要多多訓練自己的下半核心...
真的有不足的空間!
原本設定在0530可以完成，卻多了5分多鐘!
再加強!努力!共勉!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
176.24 km 
ASICS 虎走KAINO TJR269-0765 累積 :
1195.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 09'12" | 00:18'05" |
| 3 | 09'51" | 00:27'56" |
| 4 | 07'46" | 00:35'42" |
| 5 | 07'38" | 00:43'20" |
| 6 | 08'59" | 00:52'19" |
| 7 | 08'02" | 01:00'21" |
| 8 | 07'31" | 01:07'52" |
| 9 | 05'10" | 01:13'02" |
| 10 | 04'56" | 01:17'58" |
| 11 | 05'13" | 01:23'11" |
| 12 | 05'41" | 01:28'52" |
| 13 | 05'40" | 01:34'32" |
| 14 | 06'23" | 01:40'55" |
| 15 | 05'06" | 01:46'01" |
| 16 | 06'12" | 01:52'13" |
| 17 | 06'24" | 01:58'37" |
| 18 | 07'34" | 02:06'11" |
| 19 | 11'28" | 02:17'39" |
| 20 | 10'20" | 02:27'59" |
| 21 | 10'02" | 02:38'01" |
| 22 | 08'20" | 02:46'21" |
| 23 | 08'47" | 02:55'08" |
| 24 | 12'23" | 03:07'31" |
| 25 | 06'53" | 03:14'24" |
| 26 | 05'46" | 03:20'10" |
| 27 | 06'29" | 03:26'39" |
| 28 | 06'00" | 03:32'39" |
| 29 | 07'03" | 03:39'42" |
| 30 | 09'41" | 03:49'23" |
| 31 | 09'30" | 03:58'53" |
| 32 | 09'43" | 04:08'36" |
| 33 | 12'34" | 04:21'10" |
| 34 | 11'47" | 04:32'57" |
| 35 | 09'56" | 04:42'53" |
| 36 | 06'18" | 04:49'11" |
| 37 | 07'05" | 04:56'16" |
| 38 | 08'09" | 05:04'25" |
| 39 | 09'34" | 05:13'59" |
| 40 | 06'17" | 05:20'16" |
| 41 | 07'08" | 05:27'24" |
| 42 | 06'17" | 05:33'41" |
| 42.0 | 36'13" | 05:35'21" |
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