10.3 km | 01:05:14 | 06:19/km日期: 2013-06-21 13:58 - 地點: 經國公園 - 天氣: 悶熱無風 - 卡路里: 544 Cal - 溫度: 32°C - 濕度: 67%
Pace: 07'14" / 06'51" / 06'31" / 06'14" / 06'16" / 06'21" / 06'17" / 05'59" / 05'57" / 05'50" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'31") | 524 / 524 |
| 2 | | 07'01" (+01'08") | 526 / 1050 |
| 3 | | 06'50" (+00'57") | 524 / 1574 |
| 4 | | 06'49" (+00'56") | 518 / 2092 |
| 5 | | 06'34" (+00'41") | 519 / 2611 |
| 6 | | 06'15" (+00'22") | 513 / 3125 |
| 7 | | 06'18" (+00'25") | 515 / 3641 |
| 8 | | 06'12" (+00'19") | 523 / 4164 |
| 9 | | 06'14" (+00'21") | 510 / 4674 |
| 10 | | 06'15" (+00'22") | 511 / 5186 |
| 11 | | 06'23" (+00'30") | 503 / 5690 |
| 12 | | 06'23" (+00'30") | 495 / 6185 |
| 13 | | 06'14" (+00'21") | 499 / 6685 |
| 14 | | 06'08" (+00'15") | 504 / 7189 |
| 15 | | 06'01" (+00'08") | 512 / 7701 |
| 16 | | 05'56" (+00'03") | 515 / 8216 |
| 17 | | 05'58" (+00'05") | 507 / 8724 |
| 18 | | 05'53" | 511 / 9236 |
| 19 | | 05'55" (+00'02") | 511 / 9747 |
| 20 | | 05'42" | 556 / 10304 |
夏至，天氣悶熱，還無風，跑來痛苦萬分，有呼吸困難之感。撐完10K後，收操回家！鞋子依然濕透，慶幸自己做出明智決定，否則傷身又傷腳。
6月累積里程 :
180.51 km 
MIZUNO WAVE Rider 14 累積 :
2382.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'51" | 00:14'05" |
| 3 | 06'31" | 00:20'36" |
| 4 | 06'14" | 00:26'50" |
| 5 | 06'16" | 00:33'06" |
| 6 | 06'21" | 00:39'27" |
| 7 | 06'17" | 00:45'44" |
| 8 | 05'59" | 00:51'43" |
| 9 | 05'57" | 00:57'40" |
| 10 | 05'50" | 01:03'30" |
| 10.3 | 05'41" | 01:05'14" |
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