41.1 km | 04:26:27 | 06:28/km日期: 2015-10-14 17:22 - 總爬升: 343 m - 地點: 屯門良景>深井>黃金海豚>屯碼>良景 - 天氣: 少涼 - 平均心率: 85 - 卡路里: 2701 Cal - 溫度: 26°C - 濕度: 69%
Pace: 04'42" / 03'33" / 05'11" / 05'45" / 04'40" / 06'04" / 05'37" / 05'00" / 05'17" / 07'41" / 06'18" / 06'04" / 06'47" / 06'30" / 07'22" / 06'45" / 06'32" / 06'50" / 07'08" / 07'06" / 05'21" / 09'26" / 10'09" / 05'22" / 05'33" / 06'39" / 07'20" / 06'27" / 06'26" / 06'30" / 08'08" / 06'09" / 05'34" / 06'35" / 07'05" / 06'50" / 08'32" / 06'12" / 06'39" / 05'44" / 05'53" / 30'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
143.83 km 
Asics Skysensor Japan TJR071 累積 :
1304.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 03'33" | 00:08'15" |
| 3 | 05'11" | 00:13'26" |
| 4 | 05'45" | 00:19'11" |
| 5 | 04'40" | 00:23'51" |
| 6 | 06'04" | 00:29'55" |
| 7 | 05'37" | 00:35'32" |
| 8 | 05'00" | 00:40'32" |
| 9 | 05'17" | 00:45'49" |
| 10 | 07'41" | 00:53'30" |
| 11 | 06'18" | 00:59'48" |
| 12 | 06'04" | 01:05'52" |
| 13 | 06'47" | 01:12'39" |
| 14 | 06'30" | 01:19'09" |
| 15 | 07'22" | 01:26'31" |
| 16 | 06'45" | 01:33'16" |
| 17 | 06'32" | 01:39'48" |
| 18 | 06'50" | 01:46'38" |
| 19 | 07'08" | 01:53'46" |
| 20 | 07'06" | 02:00'52" |
| 21 | 05'21" | 02:06'13" |
| 22 | 09'26" | 02:15'39" |
| 23 | 10'09" | 02:25'48" |
| 24 | 05'22" | 02:31'10" |
| 25 | 05'33" | 02:36'43" |
| 26 | 06'39" | 02:43'22" |
| 27 | 07'20" | 02:50'42" |
| 28 | 06'27" | 02:57'09" |
| 29 | 06'26" | 03:03'35" |
| 30 | 06'30" | 03:10'05" |
| 31 | 08'08" | 03:18'13" |
| 32 | 06'09" | 03:24'22" |
| 33 | 05'34" | 03:29'56" |
| 34 | 06'35" | 03:36'31" |
| 35 | 07'05" | 03:43'36" |
| 36 | 06'50" | 03:50'26" |
| 37 | 08'32" | 03:58'58" |
| 38 | 06'12" | 04:05'10" |
| 39 | 06'39" | 04:11'49" |
| 40 | 05'44" | 04:17'33" |
| 41 | 05'53" | 04:23'26" |
| 41.1 | 30'09" | 04:26'27" |
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