14.1 km | 01:48:30 | 07:42/km日期: 2022-10-08 09:33 - 總爬升: 330 m - 平均心率: 146 - 卡路里: 1351 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 73%
Pace: 07'26" / 05'27" / 07'55" / 18'18" / 07'21" / 06'10" / 06'31" / 06'49" / 07'07" / 06'05" / 10'10" / 06'04" / 06'07" / 06'24" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'57") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 06'40" (+01'14") | 658 / 2658 |
| 4 | | 15'39" (+10'13") | 1000 / 3658 |
| 5 | | 15'33" (+10'07") | 110 / 3768 |
| 6 | | 37'46" (+32'20") | 64 / 3833 |
| 7 | | 08'10" (+02'44") | 1000 / 4833 |
| 8 | | 06'23" (+00'57") | 1000 / 5833 |
| 9 | | 06'17" (+00'51") | 1000 / 6833 |
| 10 | | 06'55" (+01'29") | 1000 / 7833 |
| 11 | | 07'02" (+01'36") | 1000 / 8833 |
| 12 | | 06'02" (+00'36") | 1000 / 9833 |
| 13 | | 08'31" (+03'05") | 305 / 10139 |
| 14 | | 54'08" (+48'42") | 63 / 10202 |
| 15 | | 06'32" (+01'06") | 1000 / 11202 |
| 16 | | 05'58" (+00'32") | 1000 / 12202 |
| 17 | | 06'07" (+00'41") | 1000 / 13202 |
| 18 | | 06'43" (+01'17") | 879 / 14081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 151.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'27" | 00:12'53" |
| 3 | 07'55" | 00:20'48" |
| 4 | 18'18" | 00:39'06" |
| 5 | 07'21" | 00:46'27" |
| 6 | 06'10" | 00:52'37" |
| 7 | 06'31" | 00:59'08" |
| 8 | 06'49" | 01:05'57" |
| 9 | 07'07" | 01:13'04" |
| 10 | 06'05" | 01:19'09" |
| 11 | 10'10" | 01:29'19" |
| 12 | 06'04" | 01:35'23" |
| 13 | 06'07" | 01:41'30" |
| 14 | 06'24" | 01:47'54" |
| 14.1 | 07'32" | 01:48'31" |
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