4.5 km | 00:22:29 | 04:57/km日期: 2015-10-11 17:39 - 地點: 五峰國中 - 天氣: 微雨 - 卡路里: 257 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'28" / 04'49" / 04'56" / 04'49" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'24") | 223 / 223 |
| 2 | | 05'44" (+01'15") | 218 / 441 |
| 3 | | 05'22" (+00'53") | 219 / 661 |
| 4 | | 05'00" (+00'31") | 229 / 891 |
| 5 | | 04'56" (+00'27") | 208 / 1100 |
| 6 | | 04'48" (+00'19") | 228 / 1329 |
| 7 | | 04'51" (+00'22") | 216 / 1545 |
| 8 | | 04'48" (+00'19") | 232 / 1777 |
| 9 | | 04'51" (+00'22") | 216 / 1993 |
| 10 | | 04'52" (+00'23") | 221 / 2215 |
| 11 | | 04'53" (+00'24") | 221 / 2436 |
| 12 | | 04'57" (+00'28") | 225 / 2661 |
| 13 | | 04'54" (+00'25") | 224 / 2886 |
| 14 | | 04'57" (+00'28") | 218 / 3104 |
| 15 | | 05'03" (+00'34") | 224 / 3329 |
| 16 | | 04'44" (+00'15") | 221 / 3550 |
| 17 | | 04'41" (+00'12") | 227 / 3778 |
| 18 | | 04'47" (+00'18") | 215 / 3993 |
| 19 | | 04'30" (+00'01") | 229 / 4222 |
| 20 | | 04'29" | 219 / 4441 |
| 21 | | 04'43" (+00'14") | 98 / 4540 |
10月累積里程 :
68.00 km 
saucony MEN S20238-4 累積 :
1094.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'49" | 00:10'17" |
| 3 | 04'56" | 00:15'13" |
| 4 | 04'49" | 00:20'02" |
| 4.5 | 04'31" | 00:22'29" |
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展開計圈分析
