21.1 km | 02:08:14 | 06:04/km日期: 2022-10-09 13:54 - 平均心率: 138 - 卡路里: 1208 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 85%
Pace: 06'19" / 06'09" / 06'07" / 06'55" / 06'04" / 06'05" / 06'02" / 06'16" / 06'10" / 06'05" / 06'12" / 06'00" / 06'01" / 06'03" / 06'14" / 06'09" / 06'06" / 06'00" / 05'51" / 05'50" / 05'51" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'30") | 1000 / 1000 |
| 2 | | 06'09" (+00'20") | 1000 / 2000 |
| 3 | | 06'06" (+00'17") | 1000 / 3000 |
| 4 | | 06'04" (+00'15") | 1000 / 4000 |
| 5 | | 06'04" (+00'15") | 1000 / 5000 |
| 6 | | 06'01" (+00'12") | 1000 / 6000 |
| 7 | | 06'01" (+00'12") | 1000 / 7000 |
| 8 | | 06'15" (+00'26") | 1000 / 8000 |
| 9 | | 06'10" (+00'21") | 1000 / 9000 |
| 10 | | 06'04" (+00'15") | 1000 / 10000 |
| 11 | | 06'11" (+00'22") | 1000 / 11000 |
| 12 | | 06'00" (+00'11") | 1000 / 12000 |
| 13 | | 06'00" (+00'11") | 1000 / 13000 |
| 14 | | 06'02" (+00'13") | 1000 / 14000 |
| 15 | | 06'14" (+00'25") | 1000 / 15000 |
| 16 | | 06'08" (+00'19") | 1000 / 16000 |
| 17 | | 06'06" (+00'17") | 1000 / 17000 |
| 18 | | 05'59" (+00'10") | 1000 / 18000 |
| 19 | | 05'50" (+00'01") | 1000 / 19000 |
| 20 | | 05'49" | 1000 / 20000 |
| 21 | | 05'51" (+00'02") | 1000 / 21000 |
| 22 | | 05'23" | 120 / 21120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 553.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'09" | 00:12'28" |
| 3 | 06'07" | 00:18'35" |
| 4 | 06'55" | 00:25'30" |
| 5 | 06'04" | 00:31'34" |
| 6 | 06'05" | 00:37'39" |
| 7 | 06'02" | 00:43'41" |
| 8 | 06'16" | 00:49'57" |
| 9 | 06'10" | 00:56'07" |
| 10 | 06'05" | 01:02'12" |
| 11 | 06'12" | 01:08'24" |
| 12 | 06'00" | 01:14'24" |
| 13 | 06'01" | 01:20'25" |
| 14 | 06'03" | 01:26'28" |
| 15 | 06'14" | 01:32'42" |
| 16 | 06'09" | 01:38'51" |
| 17 | 06'06" | 01:44'57" |
| 18 | 06'00" | 01:50'57" |
| 19 | 05'51" | 01:56'48" |
| 20 | 05'50" | 02:02'38" |
| 21 | 05'51" | 02:08'29" |
| 21.1 | 05'24" | 02:09'08" |
展開計圈分析
留言 
