林雨晴 2015/10/11 訓練日誌 | Marathon's World

林雨晴新北市
ID 40081

983 位追隨者

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The Beast Trail 野獸山徑

官方成績
日期	2015-10-11
成績	-- : --
總名次	- / -
分組名次	- / -
平均速度	-- : --

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:48'59")

00:48'59" (+41'13")

02:27'19"

10 km

(02:27'19")

01:38'20" (+30'34")

15 km

(04:09'38")

01:42'19" (+34'33")

03:11'58" (+44'39")

20 km

(05:39'17")

01:29'39" (+21'53")

25 km

(08:01'05")

02:21'48" (+14'02")

05:12'10" (+44'51")

30 km

(10:51'27")

02:50'22" (+42'36")

35 km

(12:30'31")

01:39'04" (+31'18")

03:58'13" (+30'54")

40 km

(14:49'40")

02:19'09" (+11'23")

45 km

(14:57'26")

00:07'46"

00:00'00"

Finish

()

日期: 2015-10-11 03:39 - 總爬升: 2010 m - 卡路里: 1371 Cal - 溫度: 22°C - 濕度: 68%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

10'46"

(10'46")

10'46" (+09'26")

1000 / 1000

2

12'11"

(22'58")

12'11" (+10'51")

1000 / 2000

3

12'40"

(35'38")

12'40" (+11'20")

1000 / 3000

4

07'28"

(43'07")

07'28" (+06'08")

1000 / 4000

5

05'52"

(48'59")

05'52" (+04'32")

1000 / 5000

展開計圈分析

6

07'52"

(56'52")

07'52" (+06'32")

1000 / 6000

7

11'28"

(01:08'20")

11'28" (+10'08")

1000 / 7000

8

17'17"

(01:25'38")

17'17" (+15'57")

1000 / 8000

9

30'20"

(01:55'58")

30'20" (+29'00")

1000 / 9000

10

31'20"

(02:27'19")

31'20" (+30'00")

1000 / 10000

11

27'42"

(02:55'02")

27'42" (+26'22")

1000 / 11000

12

16'31"

(03:11'33")

16'31" (+15'11")

1000 / 12000

13

18'31"

(03:30'04")

18'31" (+17'11")

1000 / 13000

14

19'20"

(03:49'25")

19'20" (+18'00")

1000 / 14000

15

20'11"

(04:09'36")

20'11" (+18'51")

1000 / 15000

16

34'20"

(04:43'57")

34'20" (+33'00")

1000 / 16000

17

18'28"

(05:02'26")

18'28" (+17'08")

1000 / 17000

18

18'41"

(05:21'07")

18'41" (+17'21")

1000 / 18000

19

09'17"

(05:30'25")

09'17" (+07'57")

1000 / 19000

20

08'51"

(05:39'17")

08'51" (+07'31")

1000 / 20000

21

28'36"

(06:07'53")

28'36" (+27'16")

1000 / 21000

22

29'56"

(06:37'50")

29'56" (+28'36")

1000 / 22000

23

27'03"

(07:04'53")

27'03" (+25'43")

1000 / 23000

24

28'13"

(07:33'07")

28'13" (+26'53")

1000 / 24000

25

27'57"

(08:01'05")

27'57" (+26'37")

1000 / 25000

26

30'42"

(08:31'47")

30'42" (+29'22")

1000 / 26000

27

30'52"

(09:02'39")

30'52" (+29'32")

1000 / 27000

28

27'46"

(09:30'26")

27'46" (+26'26")

1000 / 28000

29

39'09"

(10:09'35")

39'09" (+37'49")

1000 / 29000

30

41'50"

(10:51'26")

41'50" (+40'30")

1000 / 30000

31

25'01"

(11:16'27")

25'01" (+23'41")

1000 / 31000

32

25'16"

(11:41'44")

25'16" (+23'56")

1000 / 32000

33

22'46"

(12:04'31")

22'46" (+21'26")

1000 / 33000

34

10'15"

(12:14'47")

10'15" (+08'55")

1000 / 34000

35

13'36"

(12:28'23")

13'36" (+12'16")

1000 / 35000

36

27'10"

(12:55'33")

27'10" (+25'50")

1000 / 36000

37

38'05"

(13:33'39")

38'05" (+36'45")

1000 / 37000

38

01'50"

(13:35'29")

01'50" (+00'30")

1000 / 38000

39

01'31"

(13:37'01")

01'31" (+00'11")

1000 / 39000

40

02'48"

(13:39'49")

02'48" (+01'28")

1000 / 40000

41

01'32"

(13:41'22")

01'32" (+00'12")

1000 / 41000

42

01'42"

(13:43'04")

01'42" (+00'22")

1000 / 42000

43

01'38"

(13:44'43")

01'38" (+00'18")

1000 / 43000

44

01'20"

(13:46'03")

01'20"

1000 / 44000

45

01'32"

(13:47'36")

01'32" (+00'12")

1000 / 45000

46

00'06"

(13:47'42")

01'43" (+00'23")

64 / 45064

賽前宣言:

10月累積里程 : 350.63 km

TCX 上傳 | 9 years ago

黃麟勝, Co 和其他 58 人說推

·

觀看另 1 則留言

Paking Kuo 姊，真是神人等級的呀⋯⋯

2015-10-11 22:05 ·

1 個人推

江馬克太強了，…！！

2015-10-11 22:38 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'46"	00:10'46"
2	12'12"	00:22'58"
3	12'41"	00:35'39"
4	07'28"	00:43'07"
5	05'52"	00:48'59"
6	07'53"	00:56'52"
7	11'28"	01:08'20"
8	17'19"	01:25'39"
9	30'20"	01:55'59"
10	31'20"	02:27'19"
11	27'43"	02:55'02"
12	16'32"	03:11'34"
13	18'34"	03:30'08"
14	19'18"	03:49'26"
15	20'12"	04:09'38"
16	34'20"	04:43'58"
17	18'29"	05:02'27"
18	18'40"	05:21'07"
19	09'38"	05:30'45"
20	08'32"	05:39'17"
21	28'36"	06:07'53"
22	29'58"	06:37'51"
23	27'03"	07:04'54"
24	28'13"	07:33'07"
25	27'58"	08:01'05"
26	30'42"	08:31'47"
27	30'52"	09:02'39"
28	27'48"	09:30'27"
29	39'09"	10:09'36"
30	41'51"	10:51'27"
31	27'32"	11:18'59"
32	24'53"	11:43'52"
33	22'47"	12:06'39"
34	10'16"	12:16'55"
35	13'36"	12:30'31"
36	27'11"	12:57'42"
37	105'47"	14:43'29"
38	01'51"	14:45'20"
39	01'32"	14:46'52"
40	02'48"	14:49'40"
41	01'33"	14:51'13"
42	01'42"	14:52'55"
43	01'39"	14:54'34"
44	01'20"	14:55'54"
45	01'32"	14:57'26"
45.1	01'47"	14:57'33"

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林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

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