12.2 km | 01:10:19 | 05:46/km日期: 2022-10-10 06:24 - 平均心率: 154 - 卡路里: 838 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 74%
Pace: 06'09" / 05'49" / 06'15" / 05'37" / 05'59" / 06'29" / 05'17" / 07'38" / 05'33" / 05'59" / 05'36" / 05'17" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'52") | 1000 / 1000 |
| 2 | | 05'49" (+00'33") | 1000 / 2000 |
| 3 | | 06'14" (+00'58") | 1000 / 3000 |
| 4 | | 05'37" (+00'21") | 1000 / 4000 |
| 5 | | 05'59" (+00'43") | 1000 / 5000 |
| 6 | | 06'28" (+01'12") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'29" (+00'13") | 1000 / 8000 |
| 9 | | 05'33" (+00'17") | 1000 / 9000 |
| 10 | | 05'58" (+00'42") | 1000 / 10000 |
| 11 | | 05'36" (+00'20") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 04'50" | 171 / 12171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 255.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'49" | 00:11'58" |
| 3 | 06'15" | 00:18'13" |
| 4 | 05'37" | 00:23'50" |
| 5 | 05'59" | 00:29'49" |
| 6 | 06'29" | 00:36'18" |
| 7 | 05'17" | 00:41'35" |
| 8 | 07'38" | 00:49'13" |
| 9 | 05'33" | 00:54'46" |
| 10 | 05'59" | 01:00'45" |
| 11 | 05'36" | 01:06'21" |
| 12 | 05'17" | 01:11'38" |
| 12.2 | 04'51" | 01:12'28" |
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