12.3 km | 01:00:08 | 04:52/km日期: 2022-10-10 16:09 - 平均心率: 150 - 卡路里: 716 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 64%
Pace: 06'10" / 04'57" / 04'57" / 04'54" / 04'50" / 04'52" / 04'49" / 04'47" / 04'37" / 04'23" / 04'15" / 04'25" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'55") | 1000 / 1000 |
| 2 | | 04'56" (+00'41") | 1000 / 2000 |
| 3 | | 04'57" (+00'42") | 1000 / 3000 |
| 4 | | 04'53" (+00'38") | 1000 / 4000 |
| 5 | | 04'50" (+00'35") | 1000 / 5000 |
| 6 | | 04'52" (+00'37") | 1000 / 6000 |
| 7 | | 04'49" (+00'34") | 1000 / 7000 |
| 8 | | 04'46" (+00'31") | 1000 / 8000 |
| 9 | | 04'37" (+00'22") | 1000 / 9000 |
| 10 | | 04'22" (+00'07") | 1000 / 10000 |
| 11 | | 04'15" | 1000 / 11000 |
| 12 | | 04'25" (+00'10") | 999 / 11999 |
| 13 | | 06'14" (+01'59") | 352 / 12352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
337.27 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
1549.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 04'57" | 00:11'07" |
| 3 | 04'57" | 00:16'04" |
| 4 | 04'54" | 00:20'58" |
| 5 | 04'50" | 00:25'48" |
| 6 | 04'52" | 00:30'40" |
| 7 | 04'49" | 00:35'29" |
| 8 | 04'47" | 00:40'16" |
| 9 | 04'37" | 00:44'53" |
| 10 | 04'23" | 00:49'16" |
| 11 | 04'15" | 00:53'31" |
| 12 | 04'25" | 00:57'56" |
| 12.4 | 05'37" | 00:59'55" |
30463.4 km | 
5409.3 km
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