12.2 km | 01:36:39 | 07:53/km日期: 2015-10-15 20:30 - 總爬升: 311 m - 卡路里: 784 Cal - 溫度: 24°C - 濕度: 77%
Pace: 00'01" / 00'01" / 05'46" / 08'06" / 06'31" / 07'04" / 09'06" / 06'27" / 06'34" / 17'35" / 08'24" / 06'15" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'41") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'32" (+00'31") | 1000 / 3000 |
| 4 | | 08'06" (+02'05") | 1000 / 4000 |
| 5 | | 06'31" (+00'30") | 1000 / 5000 |
| 6 | | 07'04" (+01'03") | 1000 / 6000 |
| 7 | | 09'07" (+03'06") | 1000 / 7000 |
| 8 | | 06'27" (+00'26") | 1000 / 8000 |
| 9 | | 06'33" (+00'32") | 1000 / 9000 |
| 10 | | 17'41" (+11'40") | 1000 / 10000 |
| 11 | | 08'19" (+02'18") | 1000 / 11000 |
| 12 | | 06'14" (+00'13") | 1000 / 12000 |
| 13 | | 05'33" | 246 / 12246 |
10月累積里程 : 194.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 05'46" | 00:05'48" |
| 4 | 08'06" | 00:13'54" |
| 5 | 06'31" | 00:20'25" |
| 6 | 07'04" | 00:27'29" |
| 7 | 09'06" | 00:36'35" |
| 8 | 06'27" | 00:43'02" |
| 9 | 06'34" | 00:49'36" |
| 10 | 17'35" | 01:07'11" |
| 11 | 08'24" | 01:15'35" |
| 12 | 06'15" | 01:21'50" |
| 12.2 | 05'53" | 01:23'17" |
展開計圈分析
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