10.0 km | 01:02:31 | 06:14/km日期: 2022-10-11 17:55 - 平均心率: 113 - 卡路里: 476 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 61%
Pace: 11'14" / 06'42" / 14'33" / 06'10" / 06'09" / 06'01" / 05'59" / 05'59" / 05'47" / 05'55" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'22") | 1000 / 1000 |
| 2 | | 06'42" (+00'55") | 1000 / 2000 |
| 3 | | 06'30" (+00'43") | 1000 / 3000 |
| 4 | | 06'10" (+00'23") | 1000 / 4000 |
| 5 | | 06'08" (+00'21") | 1000 / 5000 |
| 6 | | 06'01" (+00'14") | 1000 / 6000 |
| 7 | | 05'59" (+00'12") | 1000 / 7000 |
| 8 | | 05'58" (+00'11") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'54" (+00'07") | 1000 / 10000 |
| 11 | | 06'06" (+00'19") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
160.15 km 
NIKE Zoom Fly 3 Rise-螢光綠 橘 黑 漸層 累積 :
519.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'14" | 00:11'14" |
| 2 | 06'42" | 00:17'56" |
| 3 | 14'33" | 00:32'29" |
| 4 | 06'10" | 00:38'39" |
| 5 | 06'09" | 00:44'48" |
| 6 | 06'01" | 00:50'49" |
| 7 | 05'59" | 00:56'48" |
| 8 | 05'59" | 01:02'47" |
| 9 | 05'47" | 01:08'34" |
| 10 | 05'55" | 01:14'29" |
| 10.0 | 05'40" | 01:14'38" |
展開計圈分析
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