10.1 km | 01:03:49 | 06:19/km日期: 2022-10-10 17:00 - 平均心率: 141 - 卡路里: 786 Cal - 平均步頻: 178
Pace: 06'35" / 06'29" / 06'29" / 06'35" / 06'30" / 06'27" / 06'07" / 06'04" / 06'02" / 05'56" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'39") | 1000 / 1000 |
| 2 | | 06'28" (+00'32") | 1000 / 2000 |
| 3 | | 06'28" (+00'32") | 1000 / 3000 |
| 4 | | 06'35" (+00'39") | 1000 / 4000 |
| 5 | | 06'30" (+00'34") | 1000 / 5000 |
| 6 | | 06'26" (+00'30") | 1000 / 6000 |
| 7 | | 06'07" (+00'11") | 1000 / 7000 |
| 8 | | 06'03" (+00'07") | 1000 / 8000 |
| 9 | | 06'02" (+00'06") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'14" (+00'18") | 95 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 173.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'29" | 00:13'04" |
| 3 | 06'29" | 00:19'33" |
| 4 | 06'35" | 00:26'08" |
| 5 | 06'30" | 00:32'38" |
| 6 | 06'27" | 00:39'05" |
| 7 | 06'07" | 00:45'12" |
| 8 | 06'04" | 00:51'16" |
| 9 | 06'02" | 00:57'18" |
| 10 | 05'56" | 01:03'14" |
| 10.1 | 06'18" | 01:03'50" |
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