10.0 km | 00:50:35 | 05:02/km日期: 2022-10-13 18:06 - 平均心率: 143 - 卡路里: 685 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 70%
Pace: 06'20" / 06'08" / 04'56" / 04'51" / 04'46" / 04'50" / 04'41" / 04'42" / 04'51" / 04'24" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'55") | 1000 / 1000 |
| 2 | | 06'08" (+01'43") | 1000 / 2000 |
| 3 | | 06'03" (+01'38") | 6 / 2006 |
| 4 | | 04'55" (+00'30") | 1000 / 3006 |
| 5 | | 04'48" (+00'23") | 1000 / 4006 |
| 6 | | 04'46" (+00'21") | 1000 / 5006 |
| 7 | | 04'49" (+00'24") | 1000 / 6006 |
| 8 | | 04'42" (+00'17") | 1000 / 7006 |
| 9 | | 04'41" (+00'16") | 1000 / 8006 |
| 10 | | 04'50" (+00'25") | 1000 / 9006 |
| 11 | | 04'25" | 1000 / 10006 |
| 12 | | 05'11" (+00'46") | 14 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 232.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'08" | 00:12'28" |
| 3 | 04'56" | 00:17'24" |
| 4 | 04'51" | 00:22'15" |
| 5 | 04'46" | 00:27'01" |
| 6 | 04'50" | 00:31'51" |
| 7 | 04'41" | 00:36'32" |
| 8 | 04'42" | 00:41'14" |
| 9 | 04'51" | 00:46'05" |
| 10 | 04'24" | 00:50'29" |
| 10.0 | 05'36" | 00:50'36" |
25209.5 km | 
1448.3 km
展開計圈分析
留言 
