19.1 km | 02:23:05 | 07:30/km日期: 2015-10-13 20:52 - 總爬升: 674 m - 卡路里: 1115 Cal - 總步數: 25216 - 平均步頻: 176 - 平均步幅: 75 cm - 溫度: 24°C - 濕度: 69%
Pace: 09'08" / 06'56" / 07'35" / 06'41" / 06'25" / 06'05" / 07'53" / 09'07" / 09'17" / 06'59" / 07'02" / 06'59" / 08'46" / 09'20" / 08'27" / 06'18" / 06'08" / 06'33" / 06'52" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'06" (+02'58") | 1002 / 1002 | 182 / 60 |
| 2 | | 06'54" (+00'46") | 1002 / 2005 | 182 / 79 |
| 3 | | 07'33" (+01'25") | 1003 / 3008 | 179 / 73 |
| 4 | | 06'42" (+00'34") | 1008 / 4017 | 176 / 84 |
| 5 | | 06'23" (+00'15") | 1004 / 5021 | 171 / 91 |
| 6 | | 06'09" (+00'01") | 1000 / 6022 | 165 / 97 |
| 7 | | 08'01" (+01'53") | 1005 / 7027 | 177 / 70 |
| 8 | | 09'02" (+02'54") | 1007 / 8034 | 176 / 62 |
| 9 | | 09'15" (+03'07") | 1001 / 9036 | 176 / 61 |
| 10 | | 06'51" (+00'43") | 1008 / 10044 | 173 / 84 |
| 11 | | 07'00" (+00'52") | 1004 / 11049 | 166 / 86 |
| 12 | | 06'57" (+00'49") | 1004 / 12054 | 173 / 82 |
| 13 | | 08'49" (+02'41") | 1003 / 13057 | 179 / 63 |
| 14 | | 09'18" (+03'10") | 1000 / 14057 | 177 / 60 |
| 15 | | 08'20" (+02'12") | 1003 / 15060 | 178 / 67 |
| 16 | | 06'16" (+00'08") | 1001 / 16062 | 177 / 89 |
| 17 | | 06'08" | 1001 / 17063 | 179 / 90 |
| 18 | | 06'33" (+00'25") | 1002 / 18066 | 177 / 85 |
| 19 | | 06'49" (+00'41") | 1000 / 19066 | 172 / 84 |
10月累積里程 :
193.16 km 
Mizuno Wave Rider 19 累積 :
274.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 06'56" | 00:16'04" |
| 3 | 07'35" | 00:23'39" |
| 4 | 06'41" | 00:30'20" |
| 5 | 06'25" | 00:36'45" |
| 6 | 06'05" | 00:42'50" |
| 7 | 07'53" | 00:50'43" |
| 8 | 09'07" | 00:59'50" |
| 9 | 09'17" | 01:09'07" |
| 10 | 06'59" | 01:16'06" |
| 11 | 07'02" | 01:23'08" |
| 12 | 06'59" | 01:30'07" |
| 13 | 08'46" | 01:38'53" |
| 14 | 09'20" | 01:48'13" |
| 15 | 08'27" | 01:56'40" |
| 16 | 06'18" | 02:02'58" |
| 17 | 06'08" | 02:09'06" |
| 18 | 06'33" | 02:15'39" |
| 19 | 06'52" | 02:22'31" |
| 19.1 | 10'06" | 02:23'05" |
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