11.6 km | 01:13:52 | 06:23/km日期: 2022-10-12 05:09 - 平均心率: 160 - 卡路里: 866 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 69%
Pace: 06'18" / 06'08" / 06'18" / 06'12" / 06'13" / 09'25" / 06'06" / 06'07" / 06'23" / 05'53" / 05'35" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'42") | 1000 / 1000 |
| 2 | | 06'08" (+00'33") | 1000 / 2000 |
| 3 | | 06'18" (+00'43") | 1000 / 3000 |
| 4 | | 06'12" (+00'37") | 1000 / 4000 |
| 5 | | 06'12" (+00'37") | 1000 / 5000 |
| 6 | | 09'25" (+03'50") | 1000 / 6000 |
| 7 | | 06'05" (+00'30") | 1000 / 7000 |
| 8 | | 06'07" (+00'32") | 1000 / 8000 |
| 9 | | 06'22" (+00'47") | 1000 / 9000 |
| 10 | | 05'52" (+00'17") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'42" (+00'07") | 567 / 11567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 443.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'08" | 00:12'26" |
| 3 | 06'18" | 00:18'44" |
| 4 | 06'12" | 00:24'56" |
| 5 | 06'13" | 00:31'09" |
| 6 | 09'25" | 00:40'34" |
| 7 | 06'06" | 00:46'40" |
| 8 | 06'07" | 00:52'47" |
| 9 | 06'23" | 00:59'10" |
| 10 | 05'53" | 01:05'03" |
| 11 | 05'35" | 01:10'38" |
| 11.6 | 05'42" | 01:13'52" |
展開計圈分析
留言 
