10.0 km | 00:42:08 | 04:12/km日期: 2015-10-11 08:36 - 卡路里: 596 Cal - 溫度: 26°C - 濕度: 78%
Pace: 04'04" / 03'58" / 04'04" / 04'12" / 04'19" / 04'17" / 04'16" / 04'21" / 04'27" / 04'09" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'07") | 1000 / 1000 |
| 2 | | 03'57" | 1000 / 2000 |
| 3 | | 04'03" (+00'06") | 1000 / 3000 |
| 4 | | 04'12" (+00'15") | 1000 / 4000 |
| 5 | | 04'18" (+00'21") | 1000 / 5000 |
| 6 | | 04'16" (+00'19") | 1000 / 6000 |
| 7 | | 04'16" (+00'19") | 1000 / 7000 |
| 8 | | 04'21" (+00'24") | 1000 / 8000 |
| 9 | | 04'26" (+00'29") | 1000 / 9000 |
| 10 | | 04'09" (+00'12") | 1000 / 10000 |
| 11 | | 03'12" | 6 / 10006 |
10月累積里程 : 234.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 03'58" | 00:08'02" |
| 3 | 04'04" | 00:12'06" |
| 4 | 04'12" | 00:16'18" |
| 5 | 04'19" | 00:20'37" |
| 6 | 04'17" | 00:24'54" |
| 7 | 04'16" | 00:29'10" |
| 8 | 04'21" | 00:33'31" |
| 9 | 04'27" | 00:37'58" |
| 10 | 04'09" | 00:42'07" |
| 10.0 | 02'43" | 00:42'08" |
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