4.9 km | 00:25:58 | 05:16/km日期: 2011-07-28 06:05 - 卡路里: 314 Cal
Pace: 05'25" / 05'22" / 05'23" / 05'23" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" (+00'07") | 410 / 410 |
| 2 | | 14'38" (+11'20") | 87 / 497 |
| 3 | | 03'25" (+00'07") | 410 / 907 |
| 4 | | 15'03" (+11'45") | 84 / 991 |
| 5 | | 03'23" (+00'05") | 415 / 1406 |
| 6 | | 14'55" (+11'37") | 84 / 1491 |
| 7 | | 03'24" (+00'06") | 415 / 1906 |
| 8 | | 15'35" (+12'17") | 80 / 1987 |
| 9 | | 03'22" (+00'04") | 419 / 2406 |
| 10 | | 14'12" (+10'54") | 88 / 2494 |
| 11 | | 03'24" (+00'06") | 418 / 2912 |
| 12 | | 17'25" (+14'07") | 72 / 2985 |
| 13 | | 03'21" (+00'03") | 420 / 3405 |
| 14 | | 15'39" (+12'21") | 81 / 3486 |
| 15 | | 03'27" (+00'09") | 414 / 3901 |
| 16 | | 18'50" (+15'32") | 66 / 3968 |
| 17 | | 03'25" (+00'07") | 418 / 4387 |
| 18 | | 16'33" (+13'15") | 76 / 4463 |
| 19 | | 03'18" | 420 / 4884 |
| 20 | | 11'38" (+08'20") | 39 / 4923 |
7月累積里程 : 4.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'22" | 00:10'47" |
| 3 | 05'23" | 00:16'10" |
| 4 | 05'23" | 00:21'33" |
| 4.9 | 04'47" | 00:25'59" |
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