41.9 km | 04:25:26 | 06:19/km日期: 2015-10-18 06:29 - 總爬升: 603 m - 平均心率: 132 - 卡路里: 2953 Cal - 溫度: 21°C - 濕度: 84%
Pace: 03'56" / 04'45" / 04'58" / 04'57" / 04'44" / 05'01" / 05'09" / 05'11" / 04'34" / 04'42" / 04'52" / 05'51" / 07'45" / 05'35" / 04'47" / 05'48" / 05'26" / 06'09" / 06'11" / 07'31" / 04'56" / 04'43" / 05'00" / 06'22" / 05'50" / 06'43" / 05'53" / 06'48" / 08'55" / 08'17" / 09'48" / 06'57" / 06'04" / 05'55" / 07'05" / 09'46" / 13'11" / 01'11" / 08'20" / 09'35" / 08'54" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" | 1000 / 1000 |
| 2 | | 04'44" (+00'48") | 1000 / 2000 |
| 3 | | 04'57" (+01'01") | 1000 / 3000 |
| 4 | | 04'56" (+01'00") | 1000 / 4000 |
| 5 | | 04'44" (+00'48") | 1000 / 5000 |
| 6 | | 05'01" (+01'05") | 1000 / 6000 |
| 7 | | 05'08" (+01'12") | 1000 / 7000 |
| 8 | | 05'11" (+01'15") | 1000 / 8000 |
| 9 | | 04'33" (+00'37") | 1000 / 9000 |
| 10 | | 04'42" (+00'46") | 1000 / 10000 |
| 11 | | 04'52" (+00'56") | 1000 / 11000 |
| 12 | | 05'50" (+01'54") | 1000 / 12000 |
| 13 | | 07'44" (+03'48") | 1000 / 13000 |
| 14 | | 05'35" (+01'39") | 1000 / 14000 |
| 15 | | 04'47" (+00'51") | 1000 / 15000 |
| 16 | | 05'47" (+01'51") | 1000 / 16000 |
| 17 | | 05'26" (+01'30") | 1000 / 17000 |
| 18 | | 06'08" (+02'12") | 1000 / 18000 |
| 19 | | 06'11" (+02'15") | 1000 / 19000 |
| 20 | | 07'30" (+03'34") | 1000 / 20000 |
| 21 | | 04'55" (+00'59") | 1000 / 21000 |
| 22 | | 04'43" (+00'47") | 1000 / 22000 |
| 23 | | 05'00" (+01'04") | 1000 / 23000 |
| 24 | | 06'21" (+02'25") | 1000 / 24000 |
| 25 | | 05'50" (+01'54") | 1000 / 25000 |
| 26 | | 06'42" (+02'46") | 1000 / 26000 |
| 27 | | 05'53" (+01'57") | 1000 / 27000 |
| 28 | | 06'48" (+02'52") | 1000 / 28000 |
| 29 | | 08'54" (+04'58") | 1000 / 29000 |
| 30 | | 08'17" (+04'21") | 1000 / 30000 |
| 31 | | 09'47" (+05'51") | 1000 / 31000 |
| 32 | | 06'56" (+03'00") | 1000 / 32000 |
| 33 | | 06'01" (+02'05") | 1000 / 33000 |
| 34 | | 05'58" (+02'02") | 1000 / 34000 |
| 35 | | 07'04" (+03'08") | 1000 / 35000 |
| 36 | | 06'11" (+02'15") | 1000 / 36000 |
| 37 | | 06'31" (+02'35") | 1000 / 37000 |
| 38 | | 11'24" (+07'28") | 1000 / 38000 |
| 39 | | 08'20" (+04'24") | 1000 / 39000 |
| 40 | | 09'34" (+05'38") | 1000 / 40000 |
| 41 | | 08'53" (+04'57") | 1000 / 41000 |
| 42 | | 07'45" (+03'49") | 948 / 41948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 472.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'45" | 00:08'41" |
| 3 | 04'58" | 00:13'39" |
| 4 | 04'57" | 00:18'36" |
| 5 | 04'44" | 00:23'20" |
| 6 | 05'01" | 00:28'21" |
| 7 | 05'09" | 00:33'30" |
| 8 | 05'11" | 00:38'41" |
| 9 | 04'34" | 00:43'15" |
| 10 | 04'42" | 00:47'57" |
| 11 | 04'52" | 00:52'49" |
| 12 | 05'51" | 00:58'40" |
| 13 | 07'45" | 01:06'25" |
| 14 | 05'35" | 01:12'00" |
| 15 | 04'47" | 01:16'47" |
| 16 | 05'48" | 01:22'35" |
| 17 | 05'26" | 01:28'01" |
| 18 | 06'09" | 01:34'10" |
| 19 | 06'11" | 01:40'21" |
| 20 | 07'31" | 01:47'52" |
| 21 | 04'56" | 01:52'48" |
| 22 | 04'43" | 01:57'31" |
| 23 | 05'00" | 02:02'31" |
| 24 | 06'22" | 02:08'53" |
| 25 | 05'50" | 02:14'43" |
| 26 | 06'43" | 02:21'26" |
| 27 | 05'53" | 02:27'19" |
| 28 | 06'48" | 02:34'07" |
| 29 | 08'55" | 02:43'02" |
| 30 | 08'17" | 02:51'19" |
| 31 | 09'48" | 03:01'07" |
| 32 | 06'57" | 03:08'04" |
| 33 | 06'04" | 03:14'08" |
| 34 | 05'55" | 03:20'03" |
| 35 | 07'05" | 03:27'08" |
| 36 | 09'46" | 03:36'54" |
| 37 | 13'11" | 03:50'05" |
| 38 | 01'11" | 03:51'16" |
| 39 | 08'20" | 03:59'36" |
| 40 | 09'35" | 04:09'11" |
| 41 | 08'54" | 04:18'05" |
| 41.9 | 07'44" | 04:25'26" |
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