42.2 km | 03:20:23 | 04:45/km日期: 2011-01-30 06:21 - 卡路里: 2277 Cal
Pace: 04'20" / 04'54" / 04'53" / 04'56" / 04'47" / 04'45" / 04'37" / 04'39" / 04'45" / 04'37" / 04'44" / 04'42" / 04'45" / 04'40" / 04'36" / 04'39" / 04'32" / 04'45" / 04'42" / 04'39" / 04'38" / 04'53" / 04'47" / 04'48" / 04'47" / 04'52" / 04'52" / 04'51" / 04'54" / 04'42" / 04'50" / 04'54" / 04'59" / 04'55" / 04'54" / 05'02" / 04'48" / 04'43" / 04'39" / 04'39" / 04'42" / 04'35" / 04'11" /
1月累積里程 : 169.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'54" | 00:09'14" |
| 3 | 04'53" | 00:14'07" |
| 4 | 04'56" | 00:19'03" |
| 5 | 04'47" | 00:23'50" |
| 6 | 04'45" | 00:28'35" |
| 7 | 04'37" | 00:33'12" |
| 8 | 04'39" | 00:37'51" |
| 9 | 04'45" | 00:42'36" |
| 10 | 04'37" | 00:47'13" |
| 11 | 04'44" | 00:51'57" |
| 12 | 04'42" | 00:56'39" |
| 13 | 04'45" | 01:01'24" |
| 14 | 04'40" | 01:06'04" |
| 15 | 04'36" | 01:10'40" |
| 16 | 04'39" | 01:15'19" |
| 17 | 04'32" | 01:19'51" |
| 18 | 04'45" | 01:24'36" |
| 19 | 04'42" | 01:29'18" |
| 20 | 04'39" | 01:33'57" |
| 21 | 04'38" | 01:38'35" |
| 22 | 04'53" | 01:43'28" |
| 23 | 04'47" | 01:48'15" |
| 24 | 04'48" | 01:53'03" |
| 25 | 04'47" | 01:57'50" |
| 26 | 04'52" | 02:02'42" |
| 27 | 04'52" | 02:07'34" |
| 28 | 04'51" | 02:12'25" |
| 29 | 04'54" | 02:17'19" |
| 30 | 04'42" | 02:22'01" |
| 31 | 04'50" | 02:26'51" |
| 32 | 04'54" | 02:31'45" |
| 33 | 04'59" | 02:36'44" |
| 34 | 04'55" | 02:41'39" |
| 35 | 04'54" | 02:46'33" |
| 36 | 05'02" | 02:51'35" |
| 37 | 04'48" | 02:56'23" |
| 38 | 04'43" | 03:01'06" |
| 39 | 04'39" | 03:05'45" |
| 40 | 04'39" | 03:10'24" |
| 41 | 04'42" | 03:15'06" |
| 42 | 04'35" | 03:19'41" |
| 42.2 | 04'10" | 03:20'23" |
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