12.4 km | 01:13:53 | 05:58/km日期: 2022-10-14 17:23 - 平均心率: 141 - 卡路里: 951 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 100%
Pace: 06'22" / 06'08" / 06'02" / 06'10" / 06'19" / 06'02" / 05'50" / 05'45" / 05'34" / 05'28" / 05'31" / 05'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'56") | 1000 / 1000 |
| 2 | | 06'07" (+00'40") | 1000 / 2000 |
| 3 | | 06'02" (+00'35") | 1000 / 3000 |
| 4 | | 06'10" (+00'43") | 1000 / 4000 |
| 5 | | 06'18" (+00'51") | 1000 / 5000 |
| 6 | | 06'02" (+00'35") | 1000 / 6000 |
| 7 | | 05'49" (+00'22") | 1000 / 7000 |
| 8 | | 05'44" (+00'17") | 1000 / 8000 |
| 9 | | 05'34" (+00'07") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'30" (+00'03") | 1000 / 11000 |
| 12 | | 05'42" (+00'15") | 1000 / 12000 |
| 13 | | 08'20" (+02'53") | 359 / 12359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
281.14 km 
母子鱷魚ㄚ拖 超跑3代綠 累積 :
424.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'08" | 00:12'30" |
| 3 | 06'02" | 00:18'32" |
| 4 | 06'10" | 00:24'42" |
| 5 | 06'19" | 00:31'01" |
| 6 | 06'02" | 00:37'03" |
| 7 | 05'50" | 00:42'53" |
| 8 | 05'45" | 00:48'38" |
| 9 | 05'34" | 00:54'12" |
| 10 | 05'28" | 00:59'40" |
| 11 | 05'31" | 01:05'11" |
| 12 | 05'42" | 01:10'53" |
| 12.4 | 08'20" | 01:13'53" |
展開計圈分析
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