13.0 km | 01:14:41 | 05:44/km日期: 2022-10-13 15:56 - 平均心率: 160 - 卡路里: 883 Cal - 平均步頻: 174
Pace: 05'54" / 06'24" / 05'57" / 05'30" / 05'33" / 05'27" / 05'28" / 06'10" / 05'56" / 05'30" / 05'31" / 05'34" / 05'43" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'29") | 1000 / 1000 |
2 | | 06'24" (+00'58") | 1000 / 2000 |
3 | | 05'56" (+00'30") | 1000 / 3000 |
4 | | 05'30" (+00'04") | 1000 / 4000 |
5 | | 05'33" (+00'07") | 1000 / 5000 |
6 | | 05'26" | 1000 / 6000 |
7 | | 05'28" (+00'02") | 1000 / 7000 |
8 | | 06'10" (+00'44") | 1000 / 8000 |
9 | | 05'56" (+00'30") | 1000 / 9000 |
10 | | 05'29" (+00'03") | 1000 / 10000 |
11 | | 05'31" (+00'05") | 1000 / 11000 |
12 | | 05'34" (+00'08") | 1000 / 12000 |
13 | | 05'42" (+00'16") | 1000 / 13000 |
14 | | 17'39" (+12'13") | 2 / 13002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 :
315.82 km Saucony Guide 15 累積 :
1000.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'24" | 00:12'18" |
3 | 05'57" | 00:18'15" |
4 | 05'30" | 00:23'45" |
5 | 05'33" | 00:29'18" |
6 | 05'27" | 00:34'45" |
7 | 05'28" | 00:40'13" |
8 | 06'10" | 00:46'23" |
9 | 05'56" | 00:52'19" |
10 | 05'30" | 00:57'49" |
11 | 05'31" | 01:03'20" |
12 | 05'34" | 01:08'54" |
13 | 05'43" | 01:14'37" |
13.0 | 17'21" | 01:14'40" |