14.2 km | 01:06:38 | 04:41/km日期: 2022-10-13 19:58 - 平均心率: 152 - 卡路里: 805 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 78%
Pace: 05'52" / 05'29" / 04'17" / 04'22" / 04'24" / 04'16" / 04'25" / 04'15" / 04'17" / 04'13" / 04'17" / 04'13" / 05'45" / 05'30" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'55") | 400 / 400 |
| 2 | | 05'53" (+01'43") | 400 / 800 |
| 3 | | 05'32" (+01'22") | 400 / 1200 |
| 4 | | 05'32" (+01'22") | 400 / 1600 |
| 5 | | 05'20" (+01'10") | 400 / 2000 |
| 6 | | 04'13" (+00'03") | 400 / 2400 |
| 7 | | 04'19" (+00'09") | 400 / 2800 |
| 8 | | 04'20" (+00'10") | 400 / 3199 |
| 9 | | 04'19" (+00'09") | 400 / 3599 |
| 10 | | 04'23" (+00'13") | 400 / 3999 |
| 11 | | 04'19" (+00'09") | 400 / 4399 |
| 12 | | 04'23" (+00'13") | 400 / 4800 |
| 13 | | 04'16" (+00'06") | 400 / 5200 |
| 14 | | 04'22" (+00'12") | 400 / 5600 |
| 15 | | 04'18" (+00'08") | 400 / 6000 |
| 16 | | 04'17" (+00'07") | 400 / 6400 |
| 17 | | 04'21" (+00'11") | 400 / 6800 |
| 18 | | 04'19" (+00'09") | 400 / 7200 |
| 19 | | 04'21" (+00'11") | 400 / 7600 |
| 20 | | 04'18" (+00'08") | 400 / 8000 |
| 21 | | 04'15" (+00'05") | 400 / 8400 |
| 22 | | 04'17" (+00'07") | 400 / 8800 |
| 23 | | 04'15" (+00'05") | 400 / 9200 |
| 24 | | 04'15" (+00'05") | 400 / 9600 |
| 25 | | 04'12" (+00'02") | 400 / 10000 |
| 26 | | 04'12" (+00'02") | 400 / 10400 |
| 27 | | 04'17" (+00'07") | 400 / 10800 |
| 28 | | 04'19" (+00'09") | 400 / 11200 |
| 29 | | 04'13" (+00'03") | 400 / 11600 |
| 30 | | 04'10" | 400 / 12000 |
| 31 | | 05'46" (+01'36") | 400 / 12400 |
| 32 | | 05'47" (+01'37") | 400 / 12800 |
| 33 | | 05'31" (+01'21") | 400 / 13200 |
| 34 | | 05'38" (+01'28") | 400 / 13600 |
| 35 | | 05'23" (+01'13") | 400 / 14000 |
| 36 | | 05'03" (+00'53") | 210 / 14210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
337.27 km 
Nike VaporFly NEXT% 2 黃藍 累積 :
748.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'29" | 00:11'21" |
| 3 | 04'17" | 00:15'38" |
| 4 | 04'22" | 00:20'00" |
| 5 | 04'24" | 00:24'24" |
| 6 | 04'16" | 00:28'40" |
| 7 | 04'25" | 00:33'05" |
| 8 | 04'15" | 00:37'20" |
| 9 | 04'17" | 00:41'37" |
| 10 | 04'13" | 00:45'50" |
| 11 | 04'17" | 00:50'07" |
| 12 | 04'13" | 00:54'20" |
| 13 | 05'45" | 01:00'05" |
| 14 | 05'30" | 01:05'35" |
| 14.2 | 05'04" | 01:06'39" |
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