10.2 km | 00:59:36 | 05:50/km日期: 2015-10-13 05:34 - 地點: 長興路 - 天氣: Cloudy Day - 卡路里: 615 Cal - 溫度: 20°C - 濕度: 74%
Pace: 08'48" / 05'58" / 05'39" / 05'36" / 05'37" / 05'33" / 05'37" / 05'34" / 05'38" / 06'17" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'16") | 1000 / 1000 |
| 2 | | 05'57" (+00'25") | 1000 / 2000 |
| 3 | | 05'39" (+00'07") | 1000 / 3000 |
| 4 | | 05'35" (+00'03") | 1000 / 4000 |
| 5 | | 05'37" (+00'05") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'37" (+00'05") | 1000 / 7000 |
| 8 | | 05'33" (+00'01") | 1000 / 8000 |
| 9 | | 05'38" (+00'06") | 1000 / 9000 |
| 10 | | 06'16" (+00'44") | 1000 / 10000 |
| 11 | | 06'19" (+00'47") | 206 / 10206 |
10月累積里程 :
121.19 km 
asics LYTERACER RS 3-wide 累積 :
1295.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 05'58" | 00:14'46" |
| 3 | 05'39" | 00:20'25" |
| 4 | 05'36" | 00:26'01" |
| 5 | 05'37" | 00:31'38" |
| 6 | 05'33" | 00:37'11" |
| 7 | 05'37" | 00:42'48" |
| 8 | 05'34" | 00:48'22" |
| 9 | 05'38" | 00:54'00" |
| 10 | 06'17" | 01:00'17" |
| 10.2 | 06'18" | 01:01'35" |
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