19.5 km | 02:21:20 | 07:15/km日期: 2015-10-11 17:02 - 平均心率: 144 - 卡路里: 1585 Cal - 溫度: 23°C - 濕度: 67%
Pace: 06'19" / 06'05" / 06'03" / 06'00" / 06'27" / 05'58" / 07'46" / 06'32" / 06'19" / 09'21" / 06'39" / 06'35" / 09'13" / 06'18" / 08'01" / 08'03" / 06'43" / 11'04" / 08'19" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'20") | 57 / 57 |
| 2 | | 06'04" (+00'09") | 1000 / 1057 |
| 3 | | 06'05" (+00'10") | 1000 / 2057 |
| 4 | | 06'08" (+00'13") | 1000 / 3057 |
| 5 | | 05'55" | 1000 / 4057 |
| 6 | | 06'24" (+00'29") | 1000 / 5057 |
| 7 | | 06'07" (+00'12") | 1000 / 6057 |
| 8 | | 07'07" (+01'12") | 365 / 6423 |
| 9 | | 07'43" (+01'48") | 1000 / 7423 |
| 10 | | 06'20" (+00'25") | 1000 / 8423 |
| 11 | | 06'59" (+01'04") | 1000 / 9423 |
| 12 | | 08'38" (+02'43") | 1000 / 10423 |
| 13 | | 06'36" (+00'41") | 1000 / 11423 |
| 14 | | 07'28" (+01'33") | 1000 / 12423 |
| 15 | | 08'11" (+02'16") | 1000 / 13423 |
| 16 | | 07'53" (+01'58") | 1000 / 14423 |
| 17 | | 06'32" (+00'37") | 1000 / 15423 |
| 18 | | 08'02" (+02'07") | 1000 / 16423 |
| 19 | | 10'04" (+04'09") | 1000 / 17423 |
| 20 | | 08'05" (+02'10") | 1000 / 18423 |
| 21 | | 08'16" (+02'21") | 1000 / 19423 |
| 22 | | 07'34" (+01'39") | 59 / 19482 |
| 23 | | 18'01" (+12'06") | 2 / 19485 |
| 24 | | 19'20" (+13'25") | 11 / 19496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 106.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'05" | 00:12'24" |
| 3 | 06'03" | 00:18'27" |
| 4 | 06'00" | 00:24'27" |
| 5 | 06'27" | 00:30'54" |
| 6 | 05'58" | 00:36'52" |
| 7 | 07'46" | 00:44'38" |
| 8 | 06'32" | 00:51'10" |
| 9 | 06'19" | 00:57'29" |
| 10 | 09'21" | 01:06'50" |
| 11 | 06'39" | 01:13'29" |
| 12 | 06'35" | 01:20'04" |
| 13 | 09'13" | 01:29'17" |
| 14 | 06'18" | 01:35'35" |
| 15 | 08'01" | 01:43'36" |
| 16 | 08'03" | 01:51'39" |
| 17 | 06'43" | 01:58'22" |
| 18 | 11'04" | 02:09'26" |
| 19 | 08'19" | 02:17'45" |
| 19.5 | 07'27" | 02:21'27" |
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