16.0 km | 02:05:18 | 07:48/km日期: 2022-10-15 06:57 - 總爬升: 151 m - 平均心率: 128 - 卡路里: 1130 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 82%
Pace: 21'12" / 423'47" / 06'31" / 06'29" / 06'55" / 06'20" / 06'21" / 06'04" / 06'03" / 07'25" / 06'47" / 06'30" / 11'37" / 08'15" / 05'47" / 04'51" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'11" (+16'21") | 1000 / 1000 |
| 2 | | 07'58" (+03'08") | 1000 / 2000 |
| 3 | | 06'31" (+01'41") | 1000 / 3000 |
| 4 | | 06'29" (+01'39") | 1000 / 4000 |
| 5 | | 06'54" (+02'04") | 1000 / 5000 |
| 6 | | 06'20" (+01'30") | 1000 / 6000 |
| 7 | | 06'21" (+01'31") | 1000 / 7000 |
| 8 | | 06'03" (+01'13") | 1000 / 8000 |
| 9 | | 06'02" (+01'12") | 1000 / 9000 |
| 10 | | 07'25" (+02'35") | 1000 / 10000 |
| 11 | | 06'46" (+01'56") | 1000 / 11000 |
| 12 | | 06'31" (+01'41") | 1000 / 12000 |
| 13 | | 11'36" (+06'46") | 1000 / 13000 |
| 14 | | 08'15" (+03'25") | 1000 / 14000 |
| 15 | | 05'46" (+00'56") | 1000 / 15000 |
| 16 | | 04'50" | 1000 / 16000 |
| 17 | | 06'05" (+01'15") | 36 / 16036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
354.30 km 
asics TARTHERZEAL TS3 累積 :
344.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'12" | 00:21'12" |
| 2 | 423'47" | 07:24'59" |
| 3 | 06'31" | 07:31'30" |
| 4 | 06'29" | 07:37'59" |
| 5 | 06'55" | 07:44'54" |
| 6 | 06'20" | 07:51'14" |
| 7 | 06'21" | 07:57'35" |
| 8 | 06'04" | 08:03'39" |
| 9 | 06'03" | 08:09'42" |
| 10 | 07'25" | 08:17'07" |
| 11 | 06'47" | 08:23'54" |
| 12 | 06'30" | 08:30'24" |
| 13 | 11'37" | 08:42'01" |
| 14 | 08'15" | 08:50'16" |
| 15 | 05'47" | 08:56'03" |
| 16 | 04'51" | 09:00'54" |
| 16.0 | 05'57" | 09:01'07" |
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